Water/AquaEssential nutrientNo Risk
Water, or Aqua, is a vital ingredient fundamental to all biological processes in the human body. It acts as the primary solvent for nutrient transport, temperature regulation, and waste elimination, supporting cellular function, cognitive performance, and physical endurance. Proper hydration is essential for overall health, with benefits including improved mood, joint lubrication, kidney function, and hormonal balance, while overhydration should be avoided to prevent health risks like hyponatremia.