Vegetable magnesium stearateSupplement additive, Mineral compoundLow Risk
Vegetable magnesium stearate is a compound combining magnesium and stearic acid, used primarily as a lubricant in supplement and pharmaceutical manufacturing. Magnesium is essential for over 300 enzymatic reactions in the body, supporting muscle function, nerve transmission, energy production, and metabolic health, while stearic acid aids nutrient absorption. It offers benefits such as improved energy, muscle recovery, reduced inflammation, and mental health support, but excessive intake or certain health conditions require caution.