Turmeric RhizomeAnti-inflammatory, Antioxidant, Culinary spiceLow Risk
Turmeric rhizome, derived from the Curcuma longa plant, is renowned for its active compound curcumin, which offers potent anti-inflammatory and antioxidant benefits. Widely used in traditional medicine and modern health practices, turmeric supports joint health, cognitive function, and may aid in cancer prevention. To maximize absorption, it is often consumed with black pepper and healthy fats, though caution is advised for those on certain medications or with sensitive digestion.