Star AniseAntimicrobial, Antioxidant, Anti-inflammatoryModerate Risk
Star Anise is a star-shaped spice known for its antimicrobial, antioxidant, and anti-inflammatory properties, primarily due to its active compound anethole. It supports digestion, immune function, and metabolic health, making it beneficial for gut health, inflammation reduction, and blood sugar regulation. Caution is advised with concentrated extracts due to contamination risks and potential drug interactions, especially for pregnant or breastfeeding women.