Sodium PhytateMineral chelator, AntioxidantModerate Risk
Sodium Phytate is a naturally occurring compound found in seeds, grains, and legumes that acts as a mineral chelator and antioxidant. It modulates mineral absorption by binding minerals such as calcium, iron, and zinc, which can reduce their bioavailability but also protect against oxidative stress. While it offers benefits like cellular protection and potential disease prevention, excessive intake or poor dietary balance may lead to mineral deficiencies, especially in vulnerable populations.