S-Adenosyl methionine (SAMe)Methyl donor, Mood support, Liver support, Joint healthModerate Risk
S-Adenosyl methionine (SAMe) is a naturally occurring compound essential for methylation processes that regulate gene expression, neurotransmitter synthesis, and detoxification. It supports mood regulation, liver function, and joint health, making it a versatile supplement for mental health, liver support, and osteoarthritis relief. While generally safe, SAMe can interact with certain medications and may cause mild side effects, so medical consultation is advised before use.