Sea BuckthornNutrient-dense berry, Antioxidant, Anti-inflammatory, Cardiovascular support, Skin healthLow Risk
Sea Buckthorn is a nutrient-dense orange berry rich in vitamins, antioxidants, and omega fatty acids, particularly omega-7, supporting skin hydration, cardiovascular health, immune function, and metabolic balance. Its antioxidants combat oxidative stress and inflammation, while its unique fatty acids maintain cell membrane integrity. Generally safe with low risk, it may cause mild digestive issues or allergic reactions and should be used cautiously with certain medications.