PrunusAntioxidant, Anti-inflammatory, Metabolic regulatorModerate Risk
Prunus is a genus of fruits including cherries, plums, almonds, and apricots, known for their rich antioxidant and anti-inflammatory properties. These fruits support health by reducing oxidative stress, inflammation, and aiding metabolic regulation such as blood sugar control and cardiovascular function. While generally safe, caution is advised with seed extracts due to amygdalin content, which can release cyanide, and potential allergic or medication interactions.