Prepared Soybean SeedPlant-based protein, Phytoestrogen sourceLow Risk
Prepared soybean seeds are a nutrient-rich source of plant-based protein, fiber, and bioactive compounds like isoflavones, which support hormonal balance, heart health, bone density, and gut health. Commonly consumed as tofu, tempeh, and soy milk, they offer anti-inflammatory and antioxidant benefits, making them valuable for managing chronic conditions and promoting overall wellness. Caution is advised for those with soy allergies or hormone-sensitive conditions due to potential digestive issues and medication interactions.