Ingredients

Magnesium glycinate is a highly bioavailable form of magnesium chelated with glycine, enhancing absorption and reducing gastrointestinal discomfort. It supports muscle function, nerve signaling, energy production, and bone health, while also promoting relaxation, stress management, and improved sleep quality. Generally safe with low risk, it should be used cautiously in individuals with kidney issues or those taking certain medications due to potential interactions.

Magnesium L-Threonate is a specialized form of magnesium designed to enhance brain function by increasing magnesium levels in the brain, supporting synaptic plasticity, memory, and learning. It crosses the blood-brain barrier effectively, potentially mitigating age-related cognitive decline and improving mental clarity, focus, and sleep quality. Generally safe with low risk, it may cause mild gastrointestinal side effects and should be used cautiously by those with kidney conditions or on certain medications.

Magnesium glycinate is a highly bioavailable form of magnesium known for its gentle effect on the digestive system, making it a preferred supplement for improving magnesium intake. It supports over 300 enzymatic reactions crucial for energy production, blood glucose control, nerve and muscle function, and mood regulation. Magnesium glycinate is beneficial for cardiovascular health, bone strength, mental well-being, and may reduce inflammation, but should be used cautiously in individuals with kidney problems or those on certain medications.

Magnesium Malate is a compound combining magnesium and malic acid, supporting energy production, muscle function, and metabolic health. It aids enzymatic reactions and the Krebs cycle for efficient cellular energy generation, making it beneficial for reducing muscle discomfort and enhancing energy levels. Generally well-tolerated, caution is advised for those with kidney issues or on certain medications due to potential side effects and interactions.

Magnesium oxide is a cost-effective mineral supplement known for its high elemental magnesium content, supporting muscle function, nerve signaling, energy production, and bone health. Despite its lower absorption rate compared to other magnesium forms, it effectively helps address magnesium deficiency symptoms such as muscle cramps and fatigue. Users should be cautious of gastrointestinal side effects and potential drug interactions, especially those with kidney issues or on certain medications.

Magnesium PCA is a compound combining magnesium, an essential mineral, with pyrrolidone carboxylic acid (PCA), a natural moisturizing factor in the skin. It supports skin hydration, barrier integrity, and systemic magnesium balance, promoting skin health, muscle relaxation, and metabolic function. Generally well-tolerated, it may cause mild irritation or gastrointestinal issues in some individuals and should be used with caution in those with kidney issues or on certain medications.

Magnesium stearate is a compound used primarily as a lubricant in supplement and pharmaceutical manufacturing to ensure smooth ingredient flow. It dissociates into magnesium, an essential mineral involved in over 300 enzymatic processes supporting muscle, nerve, and metabolic functions, and stearic acid, a neutral saturated fat. While generally safe, excessive intake may cause mild gastrointestinal issues and it can interact with some medications, so consultation with a healthcare provider is recommended.

Magnesium Stearate (vegetable source) is a compound derived from magnesium and stearic acid from plant oils, widely used as a lubricant in supplement and pharmaceutical manufacturing. It serves as a source of magnesium, essential for over 300 enzymatic reactions in the body, supporting muscle function, cardiovascular health, energy production, and mental well-being. While generally safe, it may cause mild gastrointestinal issues and interact with certain medications, so usage should be monitored.

Magnesium sulfate, commonly known as Epsom salt, is a mineral compound essential for muscle function, nerve signaling, and detoxification. It promotes muscle relaxation, stress reduction, and inflammation control, making it beneficial for muscle recovery and cardiovascular health. While generally safe, it requires cautious use in individuals with kidney issues and potential drug interactions.

Magnesium sulfate (heptahydrate), commonly known as Epsom salt, is a mineral compound essential for muscle function, nerve signaling, and cellular metabolism. It provides magnesium and sulfate ions that support enzymatic reactions, detoxification, and joint health. Widely used for muscle relaxation, cardiovascular support, and therapeutic baths, it is generally safe but requires caution with oral supplementation and potential drug interactions.

Magnesium Threonate is a specialized form of magnesium designed to efficiently cross the blood-brain barrier, enhancing brain magnesium levels to support memory, learning, and overall cognitive function. It offers neuroprotective benefits, potentially improving sleep quality and reducing age-related cognitive decline and stress-related symptoms. Generally well-tolerated, it requires cautious use in individuals with kidney issues or those on certain medications.

Maitake mushroom (Grifola frondosa) is a traditional medicinal mushroom known for its immune-boosting beta-glucans, blood sugar regulation, and antioxidant properties. It supports immune function, helps stabilize blood glucose levels, and may aid in weight management and fat metabolism. Generally safe, it should be used cautiously by those with mushroom allergies or on blood-thinning medications.

Malate is a naturally occurring compound vital for cellular energy production, commonly found in fruits and used in supplements—often as magnesium malate—to support energy, muscle function, and recovery. It plays a key role in the Krebs cycle, helping generate ATP and clear metabolic byproducts like ammonia, making it popular for fatigue, muscle soreness, and exercise recovery. Generally well-tolerated, malate may cause digestive upset at high doses and should be used cautiously by those with kidney issues or on certain medications.

Maleated Rosin Glycerin Ester is a chemically modified natural resin derivative that enhances nutrient absorption and cellular membrane permeability. It acts as a bioavailable carrier and stabilizer in supplements, improving nutrient delivery and formulation stability. Generally safe with low risk, it may cause mild digestive discomfort or rare allergic reactions in sensitive individuals.

Malic acid is a naturally occurring organic acid integral to the Krebs cycle, supporting cellular energy production and muscle function. It offers benefits in reducing fatigue, enhancing endurance, and improving skin health through gentle exfoliation and hydration. Generally well-tolerated, malic acid should be used cautiously in individuals with kidney stone history or those on certain medications.

Maltodextrin is a carbohydrate derived from starch, commonly used as a quick energy source in food and supplements, especially for athletes. It is rapidly absorbed, causing a quick rise in blood sugar, which can aid in glycogen replenishment but may pose risks for those with insulin sensitivity or diabetes. While beneficial for energy and hydration, excessive or unbalanced consumption may lead to insulin resistance and digestive issues, highlighting the need for mindful use.

Maltodextrin is a polysaccharide carbohydrate derived from starch, widely used as a quick energy source in sports drinks and nutritional supplements. It provides rapid glucose release to support energy and recovery during and after intense exercise, and also functions as a thickener and preservative in foods. While beneficial for athletes, those with diabetes or insulin resistance should use it cautiously due to its high glycemic index and potential to cause blood sugar spikes.

Maltose is a disaccharide sugar composed of two glucose molecules, serving as a quick energy source especially beneficial for athletes and those engaged in high-intensity activities. It is rapidly broken down into glucose in the body, providing immediate energy but also causing a swift rise in blood sugar levels, which requires careful management in individuals with diabetes or insulin sensitivity. Maltose supports endurance, recovery, and may promote gut health, but should be consumed in moderation to avoid adverse effects.

Mandarin flavor is derived from mandarins, a citrus fruit rich in vitamin C, fiber, and antioxidants. It supports immune function, skin health, and digestion while offering a bright, zesty taste that enhances both sweet and savory dishes. While generally safe, caution is advised for those with citrus allergies, acid reflux, or certain medication interactions.

Mandelic acid is a gentle alpha hydroxy acid derived from bitter almonds, known for its slow skin penetration that allows for mild exfoliation with reduced irritation. It offers antimicrobial and anti-inflammatory benefits, making it effective for improving skin clarity, reducing acne, and supporting skin barrier health. Suitable for sensitive and mature skin, mandelic acid promotes cell turnover and skin regeneration while requiring cautious use to avoid mild side effects and photosensitivity.

Manganese is an essential trace mineral that supports metabolism, bone formation, and antioxidant defense by acting as a cofactor for enzymes like superoxide dismutase. It contributes to bone health, reduces inflammation, and may enhance cognitive function and insulin sensitivity. While beneficial, excessive manganese intake can cause neurological problems and toxicity, especially in those with liver disease, so balanced intake through diet or supplementation under medical advice is recommended.

Manganese (as Citrate) is a bioavailable form of the essential trace mineral manganese, crucial for metabolism, bone formation, and antioxidant defense. It supports enzyme functions that protect cells from oxidative stress, aids in energy metabolism, and promotes bone and cognitive health. While beneficial, excessive intake can lead to neurological toxicity, so supplementation should be managed carefully.

Manganese PCA is a compound combining the essential trace mineral manganese with pyrrolidone carboxylic acid (PCA), enhancing antioxidant defense and skin hydration. It supports cellular protection by boosting manganese superoxide dismutase activity, reducing oxidative stress, and improving skin barrier function. While beneficial for metabolic health and skin resilience, it requires careful dosing to avoid manganese toxicity and interactions with other minerals.

Mannanase is a digestive enzyme that breaks down complex carbohydrates called mannans found in plant-based foods, enhancing nutrient absorption and supporting gut health. It acts by cleaving mannans into simpler sugars that serve as prebiotics, promoting beneficial gut bacteria and immune function. Generally safe with low risk, mannanase may cause mild digestive discomfort or allergic reactions in some individuals and should be used according to guidelines.