Iodine (as Potassium Iodide)Essential trace element, Thyroid health, AntioxidantLow Risk
Iodine, primarily in the form of potassium iodide, is an essential trace element crucial for thyroid hormone synthesis, which regulates metabolism, energy production, and hormonal balance. It also acts as an antioxidant, protecting cells from oxidative stress, and supports cognitive function, immune health, and radiation protection. While generally safe at recommended doses, excessive intake can lead to thyroid dysfunction, so appropriate dosage and medical consultation are important.