Holy basilAdaptogen, Anti-inflammatory, AntioxidantLow Risk
Holy basil, also known as Tulsi, is a revered adaptogenic herb celebrated for its ability to help the body manage stress, support immune function, and reduce inflammation. It contains bioactive compounds like eugenol, ursolic acid, and rosmarinic acid that contribute to its antioxidant and anti-inflammatory effects, promoting mental clarity, cardiovascular health, and metabolic balance. While generally safe, it may interact with blood sugar and blood clotting medications and should be used cautiously by pregnant or breastfeeding women.