Therapies
Microbiome-targeted nutritional strategy is a personalized dietary approach that supports beneficial gut microbes to improve digestion, immune function, and mental health. By consuming fiber-rich, polyphenol-containing, and fermented foods, individuals can enhance microbiome diversity and metabolic health. While generally safe, gradual dietary changes and professional guidance are recommended to manage potential digestive discomfort and interactions with certain health conditions or medications.
Microdosing psychedelics involves taking very low doses of substances like LSD or psilocybin to subtly enhance mental health and creativity without intense psychoactive effects. It may improve mood, focus, and neuroplasticity, supporting cognitive flexibility and emotional regulation. However, it carries moderate risks, especially for individuals with certain psychiatric conditions or those on specific medications, and legal and safety considerations should be carefully managed.
Microdosing therapy involves taking very low doses of psychedelics like psilocybin or LSD to enhance mental well-being, creativity, and cognitive function without strong psychoactive effects. It may improve mood stability, neuroplasticity, and cognitive flexibility, offering a novel adjunct for mood and anxiety disorders with fewer side effects than traditional medications. However, it carries moderate risks, especially for individuals with certain psychiatric or cardiovascular conditions, and should be approached cautiously under professional guidance.
The Military Diet is a short-term, low-calorie eating plan designed to promote rapid weight loss through a structured three-day meal regimen followed by four days of more relaxed eating. It leverages calorie restriction to create a caloric deficit, aiding fat loss and metabolic improvements, but its restrictive nature may lead to fatigue, nutrient deficiencies, and is not suitable for everyone. While effective for quick results, it should be used cautiously and not as a long-term solution, with attention to balanced nutrition and medical consultation for those with health conditions.
Mind-Body Therapy is a holistic approach that integrates mental and physical processes to enhance overall well-being, effectively managing stress, chronic pain, and anxiety through techniques like meditation and biofeedback. Supported by scientific evidence, it promotes nervous system balance, reduces inflammation, and improves emotional regulation, making it a valuable complement to conventional treatments. While generally safe, it requires caution for individuals with severe mental health issues and should not replace professional medical care.
The MIND Diet is a scientifically supported dietary approach combining Mediterranean and DASH diet principles to promote brain health and reduce cognitive decline risk, particularly Alzheimer's disease. It emphasizes nutrient-rich whole foods like leafy greens, berries, nuts, and fish to provide antioxidants and anti-inflammatory benefits, supporting neural function and cardiovascular health. Generally safe with low risk, it requires attention to allergies and medical conditions, and works best as part of a holistic lifestyle including physical activity and mental engagement.
Mindful Breathing is a low-risk, evidence-based breathing technique that enhances mental and physical well-being by activating the parasympathetic nervous system to reduce stress and improve emotional resilience. It offers benefits such as reduced anxiety, better sleep, and cardiovascular health support, while being accessible and non-pharmacological. Caution is advised for individuals with certain respiratory conditions or trauma history, and professional guidance may be needed for safe practice.
Mindful Eating is a low-risk therapeutic approach that combines mindfulness with eating behaviors to promote healthier relationships with food. It helps reduce overeating and emotional eating by enhancing awareness of hunger and satiety signals, supporting better self-regulation and dietary habits. While generally safe, it should be used cautiously by individuals with severe eating disorders and not as a substitute for professional medical or nutritional guidance.
Mindful eating practice is a behavioral therapy that enhances awareness and self-regulation around eating by focusing on the sensory experience and hunger cues. It supports improved digestion, weight management, emotional regulation, and metabolic health, while fostering a healthier relationship with food. Generally safe, it may pose challenges for individuals with certain eating disorders and should be used alongside professional guidance when needed.
Mindfulness Meditation is a scientifically supported practice that enhances mental and physical health by promoting present-moment awareness and emotional regulation. It offers benefits such as reduced stress, anxiety, depression, improved sleep, pain management, and cardiovascular health. While generally safe, it may cause increased anxiety or emotional discomfort in some individuals and should be approached cautiously by those with severe psychiatric conditions, ideally under professional guidance.
Mitochondrial Support Therapy enhances cellular energy production and overall vitality by targeting mitochondrial health through nutritional supplements like Coenzyme Q10 and NAD+ precursors, alongside lifestyle interventions such as exercise and sleep optimization. It offers benefits including increased energy, improved cognitive function, and metabolic regulation, particularly useful for aging populations and those with metabolic or chronic fatigue conditions. While generally safe, users should be aware of potential mild side effects and consult healthcare providers if they have specific health conditions or are on certain medications.
Mitochondrial support therapy with CoQ10 and PQQ supplementation aims to enhance cellular energy production and resilience by improving mitochondrial function and promoting mitochondrial biogenesis. This therapy may increase energy levels, mental clarity, and endurance, particularly benefiting aging individuals and those with metabolic or neurodegenerative conditions. While generally well-tolerated, users should be aware of mild side effects and potential interactions, especially with blood-thinning medications, and consult healthcare providers before use.
Mobility Therapy is a scientifically grounded approach aimed at improving joint health, muscle flexibility, and neuromuscular coordination to enhance overall movement quality and reduce pain. It supports injury recovery, prevents chronic conditions, and promotes long-term physical wellness through regular, guided exercises. While generally safe, it requires mindful practice and professional consultation to avoid risks such as injury exacerbation or joint instability.
The Modified Atkins Diet (MAD) is a therapeutic dietary approach primarily used to manage drug-resistant epilepsy by inducing ketosis through a low carbohydrate, high fat intake. It offers benefits for neurological health, metabolic markers, and cognitive function, with a more flexible regimen than the classic ketogenic diet. While effective and adaptable, MAD carries moderate risks including nutrient imbalances and contraindications in certain medical conditions, necessitating medical supervision for safe use.
Molecular Hydrogen Therapy is an antioxidant treatment that selectively targets harmful oxidative stress, supporting cellular health, energy production, and inflammation reduction. It offers benefits such as improved recovery, neuroprotection, and metabolic support, with a generally low risk profile when used properly. Consultation with healthcare providers is recommended to tailor protocols and ensure safe use, especially for those with medical conditions or on medications.
Mood Stabilization Therapy (MST) is a comprehensive approach combining pharmacological and behavioral interventions to regulate mood fluctuations in disorders like bipolar and major depressive disorder. It works by balancing neurotransmitters and enhancing neural circuits involved in emotional regulation, leading to improved mood stability and reduced relapse risk. While effective, MST requires careful medical monitoring due to potential medication side effects and may involve emotional challenges during therapy.
Music therapy leverages the power of music to enhance cognitive function, emotional regulation, and mental well-being by engaging multiple brain regions and promoting neuroplasticity. It offers benefits such as reduced anxiety and depression, improved memory and attention, and enhanced quality of life, especially for those with neurological conditions. While generally safe, it requires caution in individuals with epilepsy and should be used alongside conventional treatments with professional guidance.
Myofascial Release (MFR) is a hands-on physical therapy targeting the body's fascial system to alleviate pain, improve mobility, and support recovery. It uses gentle, sustained pressure to release fascial restrictions, promoting tissue relaxation and healing. Generally safe with low risk, MFR should be applied cautiously in cases of acute inflammation, fractures, or chronic health conditions, and is best used as a complementary therapy within a broader treatment plan.
Myofascial Release for Jaw Pain is a gentle, hands-on therapy targeting fascial restrictions to alleviate jaw pain and improve movement, particularly beneficial for conditions like TMJ disorder. It promotes tissue relaxation, reduces muscle tightness, and supports better jaw function, with low risk when performed by qualified therapists. Precautions include avoiding treatment during acute jaw infections or fractures and caution for those with bleeding disorders.
NAD+ boosting involves supplementing with precursors like nicotinamide riboside or nicotinamide mononucleotide to enhance cellular energy metabolism, DNA repair, and overall vitality. It supports healthy aging, cognitive function, and physical performance by restoring declining NAD+ levels, which are crucial for mitochondrial function and cellular repair. While generally safe, users should monitor for mild side effects and consult healthcare providers if they have underlying health conditions or are on medications.
The NAD+ boosting regimen involves supplementing with NAD+ precursors like nicotinamide riboside or nicotinamide mononucleotide to elevate cellular NAD+ levels, supporting energy metabolism, DNA repair, and healthy aging. This approach may enhance energy, cognitive function, metabolic health, and resilience against age-related decline. While generally safe, mild side effects and specific health cautions exist, so consultation with a healthcare provider is recommended before starting supplementation.
NAD+ IV therapy involves intravenous administration of nicotinamide adenine dinucleotide to boost cellular energy and support aging-related cellular repair. It may enhance energy, mental clarity, and mitochondrial function while potentially reducing inflammation and promoting healthier aging. Generally safe with low risk, it requires medical supervision to manage mild side effects and contraindications, especially in individuals with certain medical conditions or during pregnancy.
NAD+ therapy involves restoring cellular levels of nicotinamide adenine dinucleotide to enhance energy metabolism, DNA repair, and cellular resilience. It is used to support aging, metabolic health, neuroprotection, and recovery from fatigue, typically administered via IV, oral, or intranasal routes. While generally safe, it may cause mild side effects and requires medical supervision, especially for individuals with certain health conditions or those undergoing specific treatments.
Neural Data Collection for Personalized Medicine leverages advanced neurotechnology to gather real-time neural data, enabling highly tailored treatments based on an individual's unique brain activity. This non-invasive approach enhances diagnostic accuracy and treatment precision, particularly for neurological and mental health conditions, while requiring expert interpretation to avoid misapplication. Although generally safe, some patients may experience discomfort during data collection, and the technology should be used as a complement to traditional clinical assessments.