Original Tortillas

Baking soda, or sodium bicarbonate, is a versatile compound primarily used for its acid-neutralizing properties, benefiting digestive health, athletic performance, and kidney function support. It acts as a buffering agent to maintain pH balance in the body, providing relief from heartburn and aiding in metabolic processes. While generally safe in recommended doses, excessive use can lead to metabolic alkalosis and other health risks, especially in individuals with hypertension or kidney issues.

Fumaric acid is a naturally occurring organic acid involved in cellular energy production via the Krebs cycle and plays a key role in modulating immune responses and oxidative stress. Derived often from palm oil, it activates the Nrf2 pathway, enhancing antioxidant defenses and reducing inflammation, making it beneficial for managing autoimmune conditions and supporting cellular health. While generally well-tolerated, fumaric acid can cause side effects like flushing and gastrointestinal discomfort and may interact with immunosuppressive medications, necessitating medical supervision for therapeutic use.

Salt, primarily sodium chloride, is an essential mineral crucial for fluid balance, nerve transmission, and muscle function. While moderate intake supports vital physiological processes and athletic performance, excessive consumption is linked to hypertension and cardiovascular risks. Individual sensitivity to salt varies, making personalized intake recommendations important for optimal health.

Sugars, including sucrose and dextrose, are fundamental carbohydrates that provide quick and essential energy for cellular metabolism and brain function. They play a vital role in energy production through glycolysis and are important for muscle activity and central nervous system function. While beneficial in moderation, excessive sugar intake can lead to metabolic health issues such as insulin resistance, obesity, and type 2 diabetes, especially in susceptible individuals.

Vegetable and palm and palm kernel oil shortenings are plant-derived fats used in cooking and baking for their texture and stability. They contain a mix of saturated and unsaturated fats, influencing cardiovascular health and inflammation. While vegetable oils rich in unsaturated fats support heart health, palm and palm kernel oils contain antioxidants but also higher saturated fats, requiring moderate consumption to balance benefits and risks.

Calcium Propionate is a food preservative that inhibits mold and bacterial growth, extending shelf life of baked goods and perishable products. Beyond preservation, it releases propionate ions that support gut health and metabolic functions by acting as a signaling molecule influencing appetite, glucose metabolism, and inflammation. Generally recognized as safe, it may cause mild gastrointestinal discomfort in some individuals and should be consumed with attention to overall dietary fiber intake and individual sensitivities.

Calcium Sulphate is a mineral compound providing essential calcium and sulphate ions that support bone density, muscle function, and joint health. It aids in bone mineralization and cartilage resilience, making it beneficial for skeletal and connective tissue maintenance. While generally safe, excessive intake can cause hypercalcemia and kidney issues, so monitoring dosage and consulting healthcare providers is recommended.

Cellulose gum, or carboxymethyl cellulose, is a plant-derived soluble fiber used as a stabilizer and thickener in food and pharmaceuticals. It supports digestive health by promoting beneficial gut bacteria and producing short-chain fatty acids, which aid in colon health, blood sugar regulation, and satiety. While generally safe, it may cause mild gastrointestinal side effects and should be used cautiously by those with sensitive digestion or when taken with certain medications.

Corn starch is a carbohydrate derived from corn kernels, valued for its thickening properties and health benefits related to digestive and metabolic health. It contains resistant starch that supports gut microbiota, improves insulin sensitivity, and moderates blood sugar levels. While generally safe, it should be consumed in moderation, especially by those with corn allergies or blood sugar concerns.

Enzymes are biological catalysts that accelerate essential chemical reactions in the body, primarily aiding digestion, metabolism, and cellular repair. They help break down food into absorbable nutrients, support energy production, and regulate biochemical pathways, enhancing overall metabolic health. While generally safe, enzyme supplements may cause mild side effects or interact with certain medications, so consultation with a healthcare provider is recommended before use.

Modified Tapioca Starch is a versatile, modified starch derived from cassava root, used primarily as a thickener and stabilizer with added benefits for digestive and metabolic health. It acts as a slow-release energy source that moderates blood sugar spikes and serves as a prebiotic, promoting beneficial gut bacteria and supporting gut barrier integrity. Generally safe, it may cause mild digestive discomfort initially and should be used cautiously by individuals on glucose-lowering medications.

Monocalcium Phosphate is a mineral compound used as a dietary supplement providing bioavailable calcium and phosphate essential for bone health, energy metabolism, and cellular functions. It supports bone mineralization, muscle function, and metabolic regulation by maintaining mineral balance. While generally safe, excessive intake or use in individuals with kidney disease requires caution due to potential mineral imbalances and drug interactions.

Potassium sorbate is a widely used preservative derived from natural sorbic acid, effective in inhibiting mold, yeast, and bacterial growth to extend product shelf life. It helps maintain food safety and quality, reducing the risk of foodborne illnesses and preserving nutritional value. Generally regarded as safe, it may cause mild sensitivities or allergic reactions in some individuals and should be used with caution in those with specific health conditions.

Psyllium seed husk is a soluble fiber derived from the Plantago ovata plant, widely used to support digestive health by regulating bowel movements and improving gut function. It also aids in cholesterol management, heart health, blood sugar control, and weight management by forming a gel-like substance in the gut that slows digestion and binds bile acids. Generally safe with low risk, psyllium should be taken with plenty of water and introduced gradually to minimize gastrointestinal discomfort.

Rice flour is a gluten-free flour derived from finely milled rice grains, commonly used as an alternative to wheat flour in cooking and baking. It offers health benefits such as supporting blood sugar management, promoting digestive health through resistant starch, and providing essential B vitamins for energy metabolism. While generally safe, it should be consumed in moderation, especially by those with digestive sensitivities or gluten allergies, and care should be taken to avoid cross-contamination.

Rice starch is a carbohydrate-rich ingredient derived from rice grains, valued for its slow-digesting amylose and rapidly digesting amylopectin components. It supports blood sugar management by moderating glucose spikes and promotes gut health through its resistant starch fraction that acts as a prebiotic. Generally safe, it may cause mild digestive symptoms initially and should be sourced carefully to avoid arsenic exposure.

Sodium phosphate is an essential mineral compound involved in energy metabolism, cellular signaling, and maintaining acid-base balance. It supports muscle and nerve function, enhances athletic performance, and contributes to bone health. While generally safe in appropriate amounts, excessive intake may pose risks to kidney function and bone health, especially in individuals with preexisting conditions.

Sunflower lecithin is a natural phospholipid-rich substance derived from sunflower seeds, known for supporting cellular health, brain function, and liver metabolism. It acts as a key building block for cell membranes and aids in fat emulsification, enhancing nutrient absorption and cognitive performance. Preferred for its non-GMO status and lower allergenic potential compared to soy lecithin, it offers benefits in cholesterol management and liver health, with generally low risk when used appropriately.

Xanthan gum is a polysaccharide used primarily as a thickening and stabilizing agent in food products, especially popular in gluten-free baking. It acts as a prebiotic, supporting gut health by promoting beneficial bacteria, and helps with weight management by increasing satiety and improving glycemic control. While generally safe, it may cause digestive discomfort in some individuals and should be introduced gradually.

Yeast is a microscopic fungus widely used in fermentation and baking, also valued for its probiotic properties and nutrient content, including B vitamins, selenium, and immune-modulating beta-glucans. It supports gut health by balancing the microbiome and enhances immune function through beta-glucan stimulation of immune cells. While generally safe, yeast should be used cautiously by those with allergies, compromised immune systems, or fungal infections.

Water is a vital essential nutrient that constitutes about 60% of the human body and supports nearly every physiological process, including temperature regulation, digestion, and nutrient transport. Proper hydration enhances cognitive function, physical performance, and metabolic health, while preventing dehydration-related issues such as kidney stones and cardiovascular strain. Maintaining balanced water intake is crucial, as both dehydration and overhydration can pose health risks.