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Magnesium Bisglycinate

Organika

Magnesium Bisglycinate - Image 1

Magnesium Bisglycinate by Organika is a dietary supplement formulated to provide a bioavailable source of magnesium, an essential mineral involved in over 300 enzymatic processes in the body. The product combines magnesium bisglycinate, known for its superior absorption and gentle effect on the digestive system, with magnesium oxide, which contributes to the overall magnesium content.

The active ingredients work synergistically to optimize magnesium intake. Magnesium bisglycinate is chelated with glycine, an amino acid that enhances absorption and reduces the likelihood of gastrointestinal discomfort often associated with other magnesium forms. Magnesium oxide, while less bioavailable, offers a concentrated source of magnesium, supporting the supplement's potency.

Magnesium plays a crucial role in muscle function, nerve transmission, energy production, and bone development. Users often take this supplement to alleviate muscle cramps, improve sleep quality, reduce stress, and support cardiovascular health. The inclusion of a vegetable-based capsule (hypromellose) makes it suitable for vegetarians and those seeking a clean supplement option.

This product is generally safe for most individuals when taken as directed. However, those with kidney issues or on certain medications should consult a healthcare professional before use. Overall, Magnesium Bisglycinate by Organika is a well-rounded supplement designed to support daily magnesium needs effectively and comfortably.

Ingredients

Active Ingredients

Inactive Ingredients

Magnesium (From Magnesium Bisglycinate, Magnesium Oxide)
Essential MineralLow Risk

Magnesium is an essential mineral vital for over 300 enzymatic reactions in the body, including muscle and nerve function, energy production, and blood pressure regulation. Magnesium bisglycinate offers high bioavailability and gentle absorption, while magnesium oxide is commonly used for its laxative effects. Adequate magnesium intake supports cardiovascular health, blood sugar regulation, mental well-being, and muscle recovery, but excessive intake or impaired kidney function can pose health risks.

Hypromellose (vegetable capsule)
Capsule material, Controlled release agentLow Risk

Hypromellose is a plant-based cellulose derivative used primarily as a vegetarian capsule material, offering a stable and digestible alternative to gelatin. It functions as a hydrophilic polymer that controls the release of active ingredients, enhancing nutrient bioavailability and protecting sensitive compounds from degradation. Generally well-tolerated and free from common allergens, hypromellose supports improved digestion and nutrient absorption, making it ideal for those with dietary restrictions or sensitivities.

Magnesium Stearate
Excipient, Mineral SupplementLow Risk

Magnesium stearate is a compound used primarily as a lubricant in supplement and pharmaceutical manufacturing to ensure smooth ingredient flow. It dissociates into magnesium, an essential mineral involved in over 300 enzymatic processes supporting muscle, nerve, and metabolic functions, and stearic acid, a neutral saturated fat. While generally safe, excessive intake may cause mild gastrointestinal issues and it can interact with some medications, so consultation with a healthcare provider is recommended.

Microcrystalline Cellulose
Dietary Fiber, Bulking Agent, PrebioticLow Risk

Microcrystalline cellulose (MCC) is a refined wood pulp-derived dietary fiber used as a bulking agent and prebiotic in supplements and foods. It aids digestion by promoting bowel regularity and satiety, supports weight management, and may improve cholesterol and blood sugar levels. Generally safe, MCC should be introduced gradually to avoid gastrointestinal discomfort and may interact with some medications.