Maximum Strength Triple Omega 369 60 Capsules
Holland & Barrett
Maximum Strength Triple Omega 3-6-9 by Holland & Barrett is a dietary supplement designed to support overall health by providing essential fatty acids through a blend of fish oil, flaxseed oil, and starflower oil. These oils are rich sources of omega-3, omega-6, and omega-9 fatty acids, which are vital for maintaining normal brain function and vision. The supplement is delivered in rapid release soft gel capsules, ensuring efficient absorption and convenience.
The combination of fish oil, flaxseed oil, and starflower oil works synergistically to offer a balanced intake of essential fatty acids. Fish oil is a well-known source of omega-3 fatty acids, which contribute to heart health and cognitive function. Flaxseed oil provides alpha-linolenic acid (ALA), a plant-based omega-3, while starflower oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that supports skin health and inflammation response. Vitamin E is included as an antioxidant to protect the oils from oxidation and support overall cellular health.
This supplement is ideal for individuals seeking to enhance their diet with essential fatty acids that may be lacking in typical food intake. It is particularly beneficial for those looking to support brain health, vision, cardiovascular function, and skin condition. The product is free from artificial colors, flavors, sweeteners, preservatives, and common allergens such as gluten, soy, and lactose, making it suitable for a wide range of dietary needs.
To use, take the capsules as directed on the packaging, typically with meals to aid absorption. The rapid release soft gel format ensures the oils are quickly available for the body to utilize. As with any supplement, it is advisable to consult a healthcare professional before starting, especially if pregnant, nursing, or on medication. This product offers a convenient and effective way to incorporate essential omega fatty acids into daily nutrition.
Ingredients
Active Ingredients
Vitamin E (as dl-Alpha Tocopheryl Acetate) is a fat-soluble antioxidant that protects cells from oxidative damage and supports skin, immune, and cardiovascular health. It is commonly used in supplements for its stability and bioavailability. While generally safe at recommended doses, high intake can increase bleeding risk and interact with anticoagulant medications, necessitating cautious use.
Capsule shells made from gelatine are widely used in dietary supplements and medications for their digestibility and rapid dissolution in the stomach, ensuring efficient release and absorption of active ingredients. Derived from animal collagen, they provide a hygienic and convenient delivery method that protects sensitive compounds until they reach the stomach. While generally safe and well-tolerated, gelatine capsules may pose concerns for those with allergies to animal products or specific dietary restrictions.
Fish oil is a supplement derived from oily fish tissues, rich in omega-3 fatty acids EPA and DHA, essential for heart health, brain function, and inflammation regulation. It supports cardiovascular health by lowering triglycerides and blood pressure, enhances mental well-being, and may improve cognitive and gut health. While generally safe, high doses can increase bleeding risk and it may interact with certain medications, so medical consultation is recommended before use.
Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports cardiovascular health, reduces inflammation, and may benefit cognitive function. It is best consumed raw to preserve its beneficial properties and should be used with caution by individuals on blood-thinning medications. Incorporating flaxseed oil can improve lipid profiles and modulate immune responses, making it a valuable addition to a health-conscious diet.
Starflower Oil, extracted from Borago officinalis seeds, is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid with notable anti-inflammatory properties. It supports skin hydration, reduces symptoms of inflammatory skin conditions like eczema, and aids hormonal balance, particularly in managing PMS symptoms. While generally safe, it may cause mild side effects and interact with blood-thinning medications, so consultation with a healthcare provider is recommended before use.