Raw Organic Fiber Supplement Powder

Garden Of Life

Raw Organic Fiber Supplement Powder - Image 1

Garden of Life Raw Organic Fiber Supplement Powder is a plant-based dietary supplement formulated to support digestive and bowel health for adults and children aged 4 and older. Each serving delivers 9 grams of both soluble and insoluble fiber, sourced from a diverse blend of 15 raw, organic sprouted seeds, grains, and legumes. The powder is unflavored and can be easily mixed into water, smoothies, juice, cereal, or yogurt, making it a versatile addition to daily routines.

The supplement stands out for its comprehensive ingredient profile, which includes organic flax and chia seeds that provide Omega-3 fatty acids, and Bacillus coagulans MTCC5856, a probiotic strain known to support gut health. The absence of psyllium makes it suitable for those with sensitivities, while the inclusion of sprouted ingredients enhances nutrient availability and digestibility. The product is free from dairy, soy, added sugars, and filler ingredients, catering to a wide range of dietary preferences and restrictions.

By combining both soluble and insoluble fibers, this supplement helps promote regularity, support healthy digestion, and maintain optimal gut flora. The added probiotics further enhance digestive balance, making it beneficial for individuals seeking to improve bowel regularity, manage occasional constipation, or support overall digestive wellness. The blend of sprouted seeds, grains, and legumes also provides additional micronutrients and plant-based nutrition.

Safety considerations include potential allergens such as tree nuts (coconut) and sesame, and the possibility of trace soy due to agricultural practices. The powder is manufactured in a facility that processes egg, milk, soy, wheat, and fish, so those with severe allergies should exercise caution. Overall, Garden of Life Raw Organic Fiber Supplement Powder offers a clean, organic, and effective way to boost daily fiber intake and support digestive health.

Ingredients

Active Ingredients

Bacillus Coagulans MTCC5856
ProbioticLow Risk

Bacillus Coagulans MTCC5856 is a robust, spore-forming probiotic known for its ability to survive stomach acid and support gut health. Clinically studied for benefits like reduced bloating and improved bowel regularity, it is especially helpful for those with IBS or sensitive digestion. Generally well-tolerated, it may cause mild digestive changes initially and should be used with caution by immunocompromised individuals.

Organic Adzuki Bean Sprout
Whole Food / SproutLow Risk

Organic Adzuki Bean Sprout is a nutrient-dense, living food rich in antioxidants, plant-based protein, and fiber, supporting digestion, metabolism, and overall vitality. Its organic cultivation minimizes pesticide exposure, making it a clean, whole-food choice for health-conscious individuals. While generally safe, raw sprouts should be sourced carefully to avoid bacterial contamination, and those with specific health conditions should consult a healthcare provider before use.

Organic Amaranth Sprout
Superfood / Sprouted GrainLow Risk

Organic Amaranth Sprout is a nutrient-dense superfood, rich in plant-based protein, fiber, vitamins, minerals, and antioxidants, with enhanced bioavailability thanks to sprouting. It supports metabolic health, immune function, and muscle recovery, making it ideal for modern wellness and plant-based diets. While generally safe, those with oxalate sensitivity, on blood thinners, or with mineral imbalances should use caution and consult a healthcare provider before regular use.

Organic Buckwheat Sprout
Plant-based superfood / SproutLow Risk

Organic buckwheat sprouts are nutrient-dense, gluten-free pseudocereal sprouts celebrated for their high levels of antioxidants, flavonoids, and easily digestible proteins. They support cardiovascular, digestive, and immune health, with enhanced bioavailability of key nutrients due to the sprouting process. Generally safe, they may cause mild digestive discomfort in some, and should be consumed with care by those with allergies, on blood thinners, or with kidney stone history.

Organic Chia (Seed And Sprout)
Superfood / Whole FoodLow Risk

Organic chia seeds (seed and sprout) are a nutrient-dense superfood, rich in plant-based omega-3s, fiber, protein, and essential minerals. They support heart health, blood sugar regulation, and digestive wellness, with their gel-forming fiber providing sustained energy and satiety. Generally safe for most, chia seeds should be introduced gradually and consumed with adequate hydration to avoid digestive discomfort or choking risk.

Organic Coconut Flour
Flour / Alternative FlourLow Risk

Organic coconut flour is a gluten-free, high-fiber alternative to wheat flour, made from dried, ground coconut meat. It supports stable blood sugar, digestive health, and satiety thanks to its unique blend of fiber and medium-chain triglycerides (MCTs). While generally safe, it should be introduced gradually to avoid digestive discomfort, and those with coconut allergies or on certain medications should use caution.

Organic Flax Seed (Meal And Sprout)
Superfood / Functional FoodLow Risk

Organic flax seed (meal and sprout) is a nutrient-dense superfood rich in omega-3 fatty acids, lignans, and soluble fiber, supporting heart, metabolic, and digestive health. It may help lower cholesterol, balance hormones, and improve blood sugar control, especially when consumed regularly in ground or sprouted form. While generally safe, it can cause digestive upset if introduced too quickly and may interact with certain medications, so gradual introduction and consultation with a healthcare provider are advised for those on specific drugs.

Organic Garbanzo Bean Sprout
Whole Food IngredientLow Risk

Organic garbanzo bean sprouts are nutrient-dense, sprouted chickpeas that offer enhanced protein, fiber, and bioactive compounds for metabolic, gut, and immune health. Their sprouting process boosts antioxidant and micronutrient content, making them easier to digest and more beneficial than unsprouted beans. While generally safe, raw sprouts may pose a bacterial risk and can cause mild digestive discomfort in sensitive individuals.

Organic Lentil Sprout
Whole Food / Functional FoodLow Risk

Organic lentil sprouts are nutrient-dense, living foods rich in plant-based protein, fiber, vitamins, minerals, and antioxidants, offering enhanced digestibility and bioavailability compared to unsprouted lentils. They support metabolic, digestive, and cardiovascular health, but should be consumed fresh and handled safely to minimize the risk of bacterial contamination. Individuals with compromised immune systems or those on certain medications should consult a healthcare provider before consuming raw sprouts.

Organic Millet Sprout
Whole Food Ingredient / Sprouted GrainLow Risk

Organic Millet Sprout is a nutrient-dense, minimally processed sprouted grain that offers enhanced bioavailability of vitamins, minerals, and antioxidants compared to unsprouted millet. It supports metabolic health, digestion, and sustained energy, making it a valuable addition to whole-foods-based diets. While generally safe, those with grain allergies, celiac disease, or thyroid concerns should exercise caution and introduce it gradually.

Organic Pumpkin Seed Sprout
Whole Food Ingredient / Functional FoodLow Risk

Organic Pumpkin Seed Sprout is a nutrient-dense, functional food ingredient celebrated for its enhanced bioavailability and concentration of vitamins, minerals, and antioxidants. The sprouting process unlocks key nutrients, reduces antinutrients, and supports metabolic, immune, and cardiovascular health. While generally safe, individuals with seed allergies or those on certain medications should exercise caution and source sprouts from reputable suppliers to minimize contamination risks.

Organic Quinoa Sprout
Whole Food Ingredient / Functional FoodLow Risk

Organic Quinoa Sprout is a nutrient-dense, sprouted whole grain ingredient celebrated for its enhanced digestibility, increased mineral bioavailability, and higher antioxidant content compared to unsprouted quinoa. It supports metabolic health, stable energy, and is gentle on digestion, making it ideal for those with gluten intolerance or sensitive stomachs. While generally safe, individuals with kidney stone risk or those on blood sugar/blood pressure medications should monitor their response when adding it to their diet.

Organic Sesame Seed Sprout
Functional Food / SuperfoodLow Risk

Organic sesame seed sprouts are a nutrient-dense superfood, offering enhanced bioavailability of minerals, antioxidants, and healthy fats compared to unsprouted seeds. They support bone, heart, and metabolic health, and may help buffer oxidative stress, but should be avoided by those with sesame allergies and used with caution by individuals on blood thinners. Incorporating them in moderation can be a practical, evidence-based step toward improved wellness.

Organic Sunflower Seed Sprout
Whole Food Ingredient / SuperfoodLow Risk

Organic Sunflower Seed Sprout is a nutrient-dense superfood harvested at an early growth stage, offering a rich blend of plant-based protein, healthy fats, vitamins, minerals, and antioxidants. Its bioactive compounds support cellular health, immunity, and cardiovascular wellness, making it a valuable addition to a balanced diet. While generally safe, raw sprouts should be handled with care due to potential bacterial contamination and are best avoided by those with compromised immunity or sunflower allergies.