Macadamia Protein Bar
Blueprint
The Macadamia Protein Bar by Blueprint is a nutrient-rich snack designed to provide a balanced blend of protein, healthy fats, and fiber. It combines macadamia oil and nuts with pea protein and chicory fiber to support sustained energy and digestive health. This bar is ideal for those seeking a wholesome, satisfying snack that supports muscle maintenance and overall wellness.
The key ingredients in this bar work synergistically to deliver both taste and nutrition. Macadamia oil and nuts offer heart-healthy monounsaturated fats, while pea protein provides a plant-based protein source essential for muscle repair and growth. Chicory fiber and inulin powder contribute prebiotic fibers that promote gut health and improve digestion. Sea salt and salt enhance flavor and help maintain electrolyte balance.
This protein bar is suitable for active individuals, busy professionals, or anyone needing a convenient, nutritious snack option. Its low sugar content, aided by allulose, makes it a good choice for those monitoring their sugar intake. The inclusion of cocoa butter and sunflower lecithin adds a smooth texture and helps with nutrient absorption.
Overall, the Macadamia Protein Bar by Blueprint is a thoughtfully formulated snack that supports energy, muscle health, and digestive wellness. It is a practical option for on-the-go nutrition without compromising on flavor or quality.
Ingredients
Active Ingredients
Salt, primarily sodium chloride, is an essential mineral crucial for fluid balance, nerve transmission, and muscle function. While moderate intake supports vital physiological processes and athletic performance, excessive consumption is linked to hypertension and cardiovascular risks. Individual sensitivity to salt varies, making personalized intake recommendations important for optimal health.
Sea salt is a natural mineral-rich salt harvested from evaporated seawater, containing essential electrolytes like sodium, magnesium, calcium, and potassium. It supports hydration, muscle function, nerve transmission, and may help regulate blood pressure when consumed in moderation. While beneficial, excessive intake poses risks such as hypertension and cardiovascular problems, especially for individuals with pre-existing conditions or those on certain medications.
Allulose is a rare, low-calorie sugar that provides sweetness with minimal impact on blood glucose levels, making it beneficial for weight management and blood sugar control. It is absorbed but not metabolized by the body, contributing negligible calories and potentially improving insulin sensitivity. While generally safe, some individuals may experience mild digestive discomfort with high intake.
Chicory fiber is a soluble prebiotic fiber derived from the chicory plant roots, primarily composed of inulin. It supports gut health by nourishing beneficial bacteria, aids in blood sugar regulation, promotes digestive regularity, and may contribute to heart health and weight management. While generally safe, it can cause digestive discomfort in some individuals, especially when consumed in high doses or by those with IBS.
Cocoa butter is a creamy fat derived from cacao beans, rich in antioxidants and fatty acids like stearic, oleic, and palmitic acids. It is widely used for its moisturizing properties in skincare and its potential heart health benefits due to monounsaturated fats. While generally safe, it may cause allergic reactions in sensitive individuals and should be consumed in moderation due to its high calorie content.
Inulin powder is a soluble fiber derived from chicory root and other plants, known for its prebiotic properties that promote gut health by nourishing beneficial bacteria. It supports digestion, enhances mineral absorption, aids blood sugar regulation, and may assist in weight management by promoting satiety. While generally safe, it may cause mild gastrointestinal discomfort initially and should be used cautiously by individuals with IBS.
Macadamia nuts are nutrient-dense nuts rich in monounsaturated fats, vitamins B1, B6, E, and minerals like magnesium, iron, and zinc. They support heart health by improving cholesterol profiles, aid in blood sugar regulation, and provide antioxidants that protect against oxidative stress. While beneficial, they should be consumed in moderation due to their high-calorie content and potential allergenic effects.
Macadamia oil is a nutrient-rich oil derived from the nuts of the Macadamia integrifolia tree, prized for its high monounsaturated fat content, particularly oleic acid, which supports heart health by improving cholesterol levels. It also contains palmitoleic acid and antioxidants that help reduce inflammation and protect cells from oxidative stress. Versatile in cooking due to its high smoke point, macadamia oil offers benefits for cardiovascular health, metabolic support, and inflammation management, but should be consumed in moderation, especially by those with nut allergies or specific health conditions.
Pea protein is a plant-based protein derived from yellow split peas, rich in essential amino acids and particularly high in branched-chain amino acids (BCAAs) that support muscle growth and recovery. It is hypoallergenic, easily digestible, and beneficial for weight management, heart health, and metabolic function. While generally safe, it may cause digestive discomfort or allergic reactions in sensitive individuals and should be used cautiously with certain medications.
Rice semolina is a finely ground product derived from rice endosperm, rich in carbohydrates and gluten-free, making it suitable for those with gluten sensitivities. It provides a steady source of energy with a moderate glycemic index and contains essential amino acids for muscle repair. Its benefits include supporting athletic performance, digestive health, and heart health, though portion control is advised for blood sugar management.
Sunflower lecithin is a natural phospholipid-rich substance derived from sunflower seeds, known for supporting cellular health, brain function, and liver metabolism. It acts as a key building block for cell membranes and aids in fat emulsification, enhancing nutrient absorption and cognitive performance. Preferred for its non-GMO status and lower allergenic potential compared to soy lecithin, it offers benefits in cholesterol management and liver health, with generally low risk when used appropriately.