Essential Capsules

Lithium (as Orotate) is a compound combining lithium with orotic acid, used primarily for mood stabilization and cognitive enhancement. It modulates neurotransmitter activity and supports neuroprotective pathways, offering benefits such as improved mood stability, reduced anxiety, and potential neurogenesis. While generally safer than prescription lithium carbonate, it carries moderate risks including gastrointestinal issues and kidney-related concerns, warranting medical consultation before use.

Manganese (as Citrate) is a bioavailable form of the essential trace mineral manganese, crucial for metabolism, bone formation, and antioxidant defense. It supports enzyme functions that protect cells from oxidative stress, aids in energy metabolism, and promotes bone and cognitive health. While beneficial, excessive intake can lead to neurological toxicity, so supplementation should be managed carefully.

Selenium (as L-Selenomethionine) is a vital trace mineral essential for antioxidant defense, thyroid hormone metabolism, and immune system support. It helps protect cells from oxidative damage, supports metabolism, and enhances immune function. While beneficial for reducing cancer risk, improving mood, and supporting heart health, excessive intake can cause toxicity, making balanced consumption and medical consultation important.

Vitamin D (as Cholecalciferol) is a vital nutrient and hormone essential for bone health, immune function, and overall well-being. It regulates calcium and phosphorus balance, supports immune defense, and may reduce risks of chronic diseases and mood disorders. While beneficial, excessive intake can cause toxicity, so monitoring and appropriate dosing are important.

Biotin, or vitamin B7, is a water-soluble vitamin essential for energy metabolism and the synthesis of fatty acids and amino acids. It supports healthy skin, hair, and nails, and may aid in blood sugar regulation and cognitive function. While generally safe, excessive intake can cause mild side effects and interfere with lab test results.

Boron (as Glycinate) is a bioavailable form of the trace mineral boron, essential for bone health, hormone regulation, and cognitive function. It supports mineral metabolism, hormone synthesis, and neurotransmitter activity, contributing to improved bone density, hormonal balance, and cognitive performance. Generally safe at recommended doses, boron should be used cautiously to avoid toxicity and potential drug interactions.

Broccoli Seed Extract, rich in glucoraphanin, is a potent precursor to sulforaphane, known for its antioxidant, anti-inflammatory, and detoxification properties. It supports cardiovascular health, cancer prevention, gut health, and cognitive function by activating detox enzymes and modulating gene expression. Generally safe, it may cause mild gastrointestinal issues and interact with blood thinners, so consultation with a healthcare provider is recommended.

Calcium, sourced from calcium carbonate and dicalcium phosphate, is a vital mineral essential for bone health, muscle contraction, and nerve signaling. It supports skeletal strength, cardiovascular function, and metabolic processes, with benefits including improved bone density and blood pressure regulation. While generally safe, excessive intake may cause kidney stones or cardiovascular issues, and it can interact with some medications, so balanced consumption and medical consultation are advised.

Fisetin is a naturally occurring flavonoid with potent antioxidant, anti-inflammatory, and neuroprotective properties. It supports cognitive function, metabolic health, and cellular rejuvenation by modulating inflammation and oxidative stress pathways. Generally safe, fisetin should be used cautiously with certain medications and as part of a balanced health regimen.

Folate as Calcium L-5 Methyltetrahydrofolate (L-5-MTHF) is a bioactive form of vitamin B9 crucial for DNA synthesis, repair, and methylation, supporting cellular growth and gene expression. It is especially important during pregnancy and for individuals with genetic variations affecting folic acid metabolism. Adequate folate intake supports cardiovascular health by reducing homocysteine levels, promotes mental well-being, and may reduce risks of neural tube defects and certain cancers.

Iodine, primarily in the form of potassium iodide, is an essential trace element crucial for thyroid hormone synthesis, which regulates metabolism, energy production, and hormonal balance. It also acts as an antioxidant, protecting cells from oxidative stress, and supports cognitive function, immune health, and radiation protection. While generally safe at recommended doses, excessive intake can lead to thyroid dysfunction, so appropriate dosage and medical consultation are important.

Lactobacillus acidophilus is a beneficial probiotic bacterium that supports gut health by maintaining a balanced microbiome, enhancing digestion, and boosting immune function. It is commonly found in fermented foods and supplements, aiding in lactose intolerance relief and potentially influencing mental health and weight management. Generally safe, it should be used cautiously by those with compromised immune systems.

Luteolin, a flavonoid extracted from the buds of Sophora japonica, is known for its potent antioxidant and anti-inflammatory properties. It supports cellular health by reducing oxidative stress and modulating inflammatory pathways, which may benefit cognitive function, metabolic health, and cardiovascular wellness. While generally safe, luteolin may interact with certain medications and should be used cautiously by individuals with specific allergies or health conditions.

Niacinamide, the non-flushing form of vitamin B3, is essential for energy production, DNA repair, and skin barrier enhancement. It offers multifaceted benefits including improved skin hydration, reduced inflammation, and metabolic support such as blood sugar regulation. Generally safe, it may cause mild skin irritation and requires caution in individuals with liver conditions or those on certain medications.

Nicotinamide Riboside (as Chloride) is a stable and bioavailable form of vitamin B3 that serves as a precursor to NAD+, a vital coenzyme for cellular energy production, DNA repair, and metabolic regulation. It supports cellular health, longevity, and cardiovascular wellness by enhancing mitochondrial function and activating protective proteins like sirtuins. Generally safe with low risk, it may cause mild digestive issues or flushing and should be used cautiously by individuals on certain medications.

Pantothenic Acid (Vitamin B5) is a water-soluble vitamin essential for synthesizing coenzyme A, which supports energy production, fatty acid metabolism, and hormone synthesis. It promotes cellular health, mental clarity, stress management, and skin hydration. Generally safe, but excessive supplementation may cause mild gastrointestinal side effects and should be used cautiously with certain medications.

Spermidine (as Trihydrochloride) is a naturally occurring polyamine that promotes cellular health by inducing autophagy, the process of clearing damaged cells and supporting cellular repair. It is linked to benefits such as cardiovascular health, cognitive support, and metabolic regulation, making it a promising compound for longevity and overall vitality. While generally safe, spermidine supplementation should be approached with caution in individuals with certain health conditions or those on specific medications.

Thiamin (Vitamin B1) is a water-soluble vitamin essential for energy metabolism and nervous system function. It helps convert carbohydrates into energy and supports cognitive function and mood stability. While generally safe, excessive supplementation may cause mild side effects and interact with some medications, so consultation with a healthcare provider is recommended.

Ubiquinol, the reduced form of Coenzyme Q10, is essential for cellular energy production and acts as a powerful antioxidant. It supports heart health, enhances physical performance, and may aid cognitive function by reducing oxidative stress. Generally safe, it should be used cautiously by individuals on blood thinners or with specific health conditions.

Vitamin B12 as Methylcobalamin is an essential nutrient crucial for red blood cell production, DNA synthesis, and nervous system function. It supports energy metabolism, cognitive function, and nerve health, with superior bioavailability compared to other B12 forms. While generally safe, excessive intake may cause mild side effects and it can interact with certain medications, so medical consultation is advised before supplementation.

Vitamin B6 (Pyridoxine HCl) is a water-soluble vitamin essential for protein metabolism, neurotransmitter synthesis, and hemoglobin production. It supports brain health, mood regulation, immune function, and cardiovascular health by lowering homocysteine levels. While generally safe, excessive supplementation can cause nerve damage, and it may interact with certain medications, so appropriate dosing and medical consultation are advised.

Vitamin E (d-alpha-Tocopherol) is a fat-soluble antioxidant essential for protecting cells from oxidative stress and supporting immune function. It helps maintain healthy skin, eyes, and cardiovascular health by neutralizing free radicals and reducing inflammation. While generally safe from dietary sources, excessive supplementation can pose risks such as increased bleeding and nutrient absorption interference, warranting cautious use especially with certain medications.

Zinc (as Bisglycinate) is a highly bioavailable form of the essential trace mineral zinc, crucial for over 300 enzymatic processes including immune function, protein synthesis, and DNA/RNA production. Its chelated bisglycinate form enhances absorption, making it effective at lower doses for supporting immune health, skin clarity, cognitive function, and reproductive health. While generally safe, excessive intake may cause gastrointestinal issues and mineral absorption interference, so adherence to recommended dosages and medical consultation is advised.

Riboflavin (Vitamin B2) is a water-soluble vitamin essential for energy production, cellular growth, and antioxidant defense. It supports healthy skin, eyes, and nerve functions, and plays a key role in metabolism and cardiovascular health. Generally safe with a low risk profile, riboflavin is vital for overall well-being and can be obtained through diet or supplements under medical guidance.

Rice Blend Extract is derived from various rice types and is rich in antioxidants, vitamins, and minerals. It supports overall health by combating oxidative stress, reducing inflammation, and promoting skin, joint, metabolic, cardiovascular, and gut health. Generally safe with low risk, it may cause mild gastrointestinal discomfort or allergic reactions in sensitive individuals.

Rice hulls are the protective outer layer of rice grains, rich in dietary fiber and silica, offering benefits for digestive health, weight management, and skin, hair, and nail maintenance. Their high fiber content supports gut health by regulating bowel movements and promoting beneficial gut bacteria, while silica aids in collagen production and bone health. Generally safe, rice hulls may cause mild digestive discomfort in some and could affect medication absorption, so gradual introduction and consultation with a healthcare professional are recommended.

Starch is a complex carbohydrate that serves as a primary energy source by providing a slow-release mechanism of glucose for steady energy. It includes digestible and resistant types, with resistant starch promoting gut health and improved insulin sensitivity. While beneficial, caution is advised with highly processed starches and for individuals with digestive sensitivities.

Veggie capsules made from hydroxypropyl methylcellulose (HPMC) and pectin provide a plant-based, hypoallergenic alternative to gelatin capsules, suitable for vegetarians and vegans. HPMC offers a stable, controlled-release delivery system for nutrients, while pectin supports digestive health and gut microbiome balance. These capsules enhance nutrient absorption and contribute to overall health, though users should be mindful of potential interactions with medications and allergies.