Creatine

Creatine by Blueprint is a dietary supplement featuring creatine monohydrate, a well-researched compound known for its ability to enhance physical performance, particularly in high-intensity exercise and strength training. Creatine monohydrate works by increasing the availability of ATP (adenosine triphosphate), the primary energy carrier in cells, which helps improve muscle strength, power, and endurance.

The single active ingredient, creatine monohydrate, is widely recognized for its efficacy and safety profile. It supports muscle energy metabolism, allowing users to train harder and recover faster. This makes it a popular choice among athletes, bodybuilders, and fitness enthusiasts aiming to boost muscle mass and improve workout performance.

Commonly used to enhance strength, power output, and muscle volume, creatine monohydrate is also studied for its potential cognitive benefits and support in muscle recovery. It is typically taken as a daily supplement, often in cycles or continuous use, depending on individual fitness goals.

Creatine monohydrate is generally safe for most people when used as directed, with minimal side effects. Users should ensure adequate hydration and consult a healthcare provider if they have pre-existing kidney conditions or other health concerns. Overall, Creatine by Blueprint offers a straightforward, effective solution for those looking to enhance their physical performance and muscle development.