Blueberry Nut Mix
Blueprint
Blueprint's Blueberry Nut Mix is a thoughtfully crafted blend of dried blueberries, roasted macadamia nuts, and walnuts, designed to offer a nutritious and flavorful snack option. This mix combines the natural sweetness and antioxidant properties of dried blueberries with the rich, buttery texture of macadamia nuts and the robust, omega-3 rich profile of walnuts. Together, these ingredients create a balanced snack that supports heart health, brain function, and provides sustained energy.
The dried blueberries in the mix are packed with antioxidants and vitamins that help combat oxidative stress and support immune health. Roasted macadamia nuts contribute healthy monounsaturated fats, which are beneficial for cardiovascular health and provide a satisfying crunch. Walnuts add a dose of omega-3 fatty acids, known for their anti-inflammatory properties and cognitive benefits. This combination makes the Blueberry Nut Mix a great choice for a mid-day snack, a topping for yogurt or salads, or a nutritious addition to trail mixes.
People often choose this mix for its convenience and health benefits, especially those looking for a natural way to boost their nutrient intake without added sugars or artificial ingredients. It is suitable for on-the-go snacking, post-workout recovery, or as a wholesome treat during busy days. The mix is free from common allergens like gluten and soy but contains tree nuts, so it should be avoided by individuals with nut allergies.
Overall, Blueprint's Blueberry Nut Mix offers a delicious and healthful way to enjoy the benefits of berries and nuts combined. Its carefully selected ingredients work synergistically to provide antioxidants, healthy fats, and essential nutrients, making it a smart choice for anyone seeking a tasty and nourishing snack option.
Ingredients
Active Ingredients
Dried blueberries are nutrient-rich dried fruits high in antioxidants, particularly anthocyanins, and dietary fiber. They support heart health, cognitive function, and metabolic health by reducing oxidative stress, inflammation, and improving insulin sensitivity. While generally safe, they should be consumed in moderation due to calorie density and potential added sugars, especially for individuals managing blood sugar or on certain medications.
Roasted macadamia nuts are nutrient-dense nuts rich in monounsaturated fats, antioxidants, vitamins, and minerals, supporting heart health, metabolic function, and weight management. Their healthy fats help improve cholesterol levels and reduce inflammation, while fiber aids digestion and satiety. They are a flavorful, versatile snack but should be consumed in moderation due to calorie density and allergy considerations.
Walnuts are a nutrient-dense superfood rich in omega-3 fatty acids, antioxidants, vitamins, and minerals that support heart health, brain function, and overall well-being. They help reduce inflammation, lower cholesterol, and promote cognitive health, making them beneficial for cardiovascular and neurodegenerative disease prevention. While generally safe, walnuts should be consumed in moderation due to calorie density and potential allergenic and medication interaction risks.