Ashwagandha Rhodiola
Blueprint
Ashwagandha Rhodiola by Blueprint is a dietary supplement designed to support mental clarity, stress resilience, and overall vitality. It combines two potent adaptogenic herbs: Rhodiola rosea and KSM-66 Ashwagandha, both known for their ability to help the body adapt to physical and mental stress. This blend aims to enhance energy, focus, and mood balance naturally.
The key active ingredients include Rhodiola Extract standardized to 3% Rosavins and 1% Salidroside, compounds that contribute to reducing fatigue and improving cognitive function. KSM-66 Ashwagandha Root Extract is a highly concentrated form of Ashwagandha, renowned for its stress-relieving and calming properties. Together, these adaptogens work synergistically to promote endurance, reduce anxiety, and support a balanced stress response.
People commonly use Ashwagandha Rhodiola to manage daily stress, boost mental performance, and enhance physical stamina. It is particularly beneficial for those facing high-pressure environments or seeking natural ways to improve mood and energy levels without stimulants. The inactive ingredients such as DiCalcium Phosphate, Rice Blend Extract, and Cellulose serve as safe fillers and stabilizers to ensure product quality.
This supplement is generally safe for most adults when taken as directed, but individuals who are pregnant, nursing, or on medication should consult a healthcare provider before use. Ashwagandha Rhodiola by Blueprint offers a natural, well-rounded approach to supporting mental and physical wellness through the power of adaptogenic herbs.
Ingredients
Active Ingredients
KSM-66 Ashwagandha Root Extract is a full-spectrum adaptogen derived from Withania somnifera, known for its stress-reducing and vitality-enhancing properties. It modulates the HPA axis to lower cortisol levels and supports neurotransmitter balance, improving mood, cognitive function, and physical performance. Generally safe with low risk, it may cause mild side effects and requires caution in certain populations.
Rhodiola Extract, derived from the Rhodiola rosea root, is a potent adaptogen known for helping the body adapt to stress and enhancing mental and physical resilience. Standardized to 3% rosavins and 1% salidroside, it supports mood regulation, cognitive function, and energy metabolism while offering neuroprotective benefits. Generally well-tolerated, it may cause mild side effects and interact with certain medications, so consultation with a healthcare provider is recommended before use.
Inactive Ingredients
Phosphate is an essential mineral vital for bone health, energy production, and cellular functions. It works closely with calcium to maintain bone strength and is a key component of ATP, the energy currency of cells. While necessary for metabolic and muscular health, maintaining balanced phosphate levels is crucial, as both deficiency and excess can lead to health complications such as weakened bones or cardiovascular problems.
Cellulose is a complex carbohydrate and dietary fiber found in plant cell walls that supports digestive health by promoting regular bowel movements and fostering a healthy gut microbiome. It helps regulate blood sugar levels, lower cholesterol, and aid weight management, making it beneficial for overall metabolic and heart health. While generally safe, gradual intake increase and adequate hydration are recommended to avoid digestive discomfort.
DiCalcium phosphate (DCP) is a bioavailable calcium and phosphorus supplement essential for bone and dental health, muscle function, and cellular processes. It supports bone density, muscle performance, and energy metabolism, making it beneficial for overall vitality and athletic recovery. While generally safe, excessive intake may lead to hypercalcemia and kidney issues, so moderation and medical consultation are advised.
Rice Blend Extract is derived from various rice types and is rich in antioxidants, vitamins, and minerals. It supports overall health by combating oxidative stress, reducing inflammation, and promoting skin, joint, metabolic, cardiovascular, and gut health. Generally safe with low risk, it may cause mild gastrointestinal discomfort or allergic reactions in sensitive individuals.
Rice hulls are the protective outer layer of rice grains, rich in dietary fiber and silica, offering benefits for digestive health, weight management, and skin, hair, and nail maintenance. Their high fiber content supports gut health by regulating bowel movements and promoting beneficial gut bacteria, while silica aids in collagen production and bone health. Generally safe, rice hulls may cause mild digestive discomfort in some and could affect medication absorption, so gradual introduction and consultation with a healthcare professional are recommended.
Starch is a complex carbohydrate that serves as a primary energy source by providing a slow-release mechanism of glucose for steady energy. It includes digestible and resistant types, with resistant starch promoting gut health and improved insulin sensitivity. While beneficial, caution is advised with highly processed starches and for individuals with digestive sensitivities.