AG1

Athletic Greens

AG1 - Image 1

AG1 by Athletic Greens is a comprehensive daily supplement designed to support overall health and wellness through a blend of organic superfoods, adaptogens, probiotics, and essential nutrients. This formula combines ingredients like organic apple powder, eleuthero root extract, ashwagandha, rhodiola, and a variety of plant-based powders and extracts to promote energy, immune function, digestive health, and stress resilience.

The ingredients in AG1 work synergistically to provide a broad spectrum of benefits. Adaptogens such as ashwagandha and rhodiola help the body manage stress and enhance mental clarity, while probiotics like Bifidobacterium bifidum and Lactobacillus acidophilus support gut health and digestion. Antioxidant-rich components including grape seed extract, green tea extract, and cocoa bean polyphenols help protect cells from oxidative damage. Additionally, vitamins and minerals like vitamin K2 and coenzyme Q10 contribute to cardiovascular and cellular health.

People commonly use AG1 to boost daily nutrient intake, improve energy levels, support immune defenses, and maintain digestive balance. Its blend of superfoods and herbal extracts makes it suitable for those seeking a natural way to enhance vitality and overall well-being. The inclusion of prebiotics and digestive enzymes like bromelain further aids nutrient absorption and gut function.

AG1 is generally safe for most users, but individuals with specific health conditions or those taking medications should consult a healthcare professional before use. This product is an excellent choice for anyone looking to incorporate a convenient, nutrient-dense supplement into their daily routine to support long-term health.

Ingredients

Active Ingredients

Kelp whole plant powder
Nutrient supplementModerate Risk

Kelp whole plant powder is a nutrient-dense seaweed supplement rich in iodine, antioxidants, and fiber, supporting thyroid health, metabolism, and detoxification. It aids in thyroid hormone synthesis, fat absorption reduction, and inflammation mitigation, making it beneficial for energy, weight management, and overall wellness. Caution is advised for individuals with thyroid conditions or those on specific medications due to iodine content and potential interactions.

Licorice root powder
Herbal remedy, Anti-inflammatory, Antiviral, AntioxidantModerate Risk

Licorice root powder, derived from Glycyrrhiza glabra, is a traditional herbal remedy known for its anti-inflammatory, antiviral, and antioxidant properties. It supports digestive health, respiratory function, and adrenal gland health, helping to manage stress and inflammation. While beneficial, it should be used with caution due to potential risks like elevated blood pressure and interactions with certain medications.

Acerola fruit juice powder extract (4:1)
Antioxidant, Immune Support, Nutritional SupplementLow Risk

Acerola fruit juice powder extract (4:1) is a concentrated source of vitamin C and antioxidants derived from the Barbados cherry. It supports immune function, skin health, and cardiovascular wellness by providing highly bioavailable vitamin C and other phytonutrients. While generally safe, high doses may cause gastrointestinal issues and it may interact with certain medications, so consultation with a healthcare provider is recommended for sensitive individuals.

Alkaline pea protein isolate
Plant-based protein, Alkaline foodLow Risk

Alkaline pea protein isolate is a plant-based protein derived from yellow peas, known for its rich essential amino acids and favorable alkaline pH that supports body pH balance. It aids muscle growth, recovery, and digestion, making it an excellent alternative for those lactose intolerant or allergic to soy. Its low allergenic potential and nutritional benefits make it a versatile and health-supportive protein source, though individuals with legume allergies or kidney issues should exercise caution.

Artichoke leaf extract (15:1)
Digestive aid, AntioxidantLow Risk

Artichoke leaf extract (15:1) is a natural supplement derived from globe artichoke leaves, known for supporting digestive health, liver function, and cholesterol management. Rich in bioactive compounds like cynarin and chlorogenic acid, it promotes bile production to aid fat digestion and provides antioxidant protection against oxidative stress. Generally safe with low risk, it may cause mild gastrointestinal side effects and should be used cautiously by individuals with gallbladder conditions or allergies.

Ashwagandha (Withania somnifera) root extract (5:1)
Adaptogen, Stress Relief, Neurotransmitter ModulatorLow Risk

Ashwagandha (Withania somnifera) root extract (5:1) is a potent adaptogen known for its ability to help the body manage stress by regulating cortisol levels and enhancing neurotransmitter activity, particularly serotonin and GABA. It supports mental well-being, reduces anxiety, improves sleep quality, and may enhance physical performance and thyroid function. While generally safe, it should be used cautiously by individuals with autoimmune or thyroid conditions and is not recommended during pregnancy or breastfeeding.

Astragalus (Astragalus membranaceus) root powder extract (4:1)
Adaptogen, Immune SupportLow Risk

Astragalus (Astragalus membranaceus) root powder extract is a potent adaptogenic herb traditionally used in Chinese medicine to enhance vitality, support immune function, and promote longevity. Rich in bioactive compounds like saponins, flavonoids, and polysaccharides, it helps balance immune responses and manage stress, contributing to overall resilience and well-being. While generally safe, it should be used cautiously by individuals with autoimmune conditions or those on immunosuppressive therapy.

Beet root powder
Nutritional supplementLow Risk

Beetroot powder is a nutrient-rich supplement derived from beetroot, known for enhancing athletic performance, cardiovascular health, and overall wellness. It works primarily by converting dietary nitrates into nitric oxide, improving blood flow and oxygen delivery, while its antioxidants combat oxidative stress. Generally safe with low risk, it should be used cautiously by those with certain health conditions or on blood pressure medications.

Beta glucans
Immunomodulator, Cholesterol-lowering agent, Dietary fiberLow Risk

Beta glucans are naturally occurring polysaccharides found in fungi, yeast, oats, and barley, known for their immune system support and cholesterol-lowering effects. They enhance immune cell activity and help reduce LDL cholesterol by binding bile acids in the intestine. Generally safe, beta glucans may cause mild gastrointestinal discomfort or allergic reactions in sensitive individuals and should be used cautiously with certain medications.

Bifidobacterium bifidum - UABb-10
ProbioticLow Risk

Bifidobacterium bifidum - UABb-10 is a probiotic strain that supports gut health by enhancing gut barrier function, modulating immune responses, and promoting a balanced microbiome. It aids digestion, alleviates symptoms of gastrointestinal disorders, and may influence mental health via the gut-brain axis. Generally safe, it is best used with prebiotics and under medical advice for immunocompromised individuals.

Bilberry fruit extract (100:1)
AntioxidantLow Risk

Bilberry fruit extract (100:1) is a concentrated source of anthocyanins, powerful antioxidants known for supporting eye health, improving night vision, and enhancing cardiovascular function. Traditionally used in European herbal medicine, it also helps regulate inflammation and may aid metabolic health by improving blood sugar control. While generally safe, it may cause mild side effects and interact with blood-thinning medications, so consultation with a healthcare provider is recommended before use.

Broccoli flower powder
Nutritional supplement, Antioxidant, Anti-inflammatoryLow Risk

Broccoli flower powder is a nutrient-dense supplement derived from broccoli flowers, rich in vitamins, minerals, fiber, and the antioxidant sulforaphane. It supports detoxification, reduces inflammation, promotes heart health, aids digestion, and may contribute to cancer prevention. While generally safe, caution is advised for individuals on blood thinners or with thyroid conditions.

Bromelain (dietary enzyme)
Dietary enzyme, Anti-inflammatory agent, Digestive aidLow Risk

Bromelain is a natural proteolytic enzyme derived from pineapple, known for its digestive and anti-inflammatory benefits. It aids protein digestion, reduces inflammation, and supports recovery from injuries and surgeries. While generally safe, caution is advised for those with pineapple allergies or on blood-thinning medications due to potential bleeding risks.

Burdock root powder (4:1)
Antioxidant, Prebiotic, Anti-inflammatoryLow Risk

Burdock root powder (4:1) is a traditional medicinal ingredient rich in antioxidants, prebiotic fiber (inulin), and anti-inflammatory compounds. It supports liver health, detoxification, gut microbiota balance, and skin condition improvement. Generally safe with low risk, it may cause digestive discomfort or interact with certain medications, so consultation with a healthcare provider is recommended for sensitive groups.

Carrot root powder
Nutritional supplementLow Risk

Carrot root powder is a nutrient-rich supplement derived from carrots, known for its high beta-carotene content which supports eye health, immune function, and skin integrity. It also provides dietary fiber that promotes digestive health and helps regulate blood sugar levels. While generally safe, excessive intake may cause carotenemia and it may interact with certain medications, so consultation with a healthcare provider is advised.

Citric acid (anhydrous)
Metabolic enhancer, Antioxidant, Chelating agentLow Risk

Citric acid (anhydrous) is a natural compound integral to the citric acid cycle, essential for cellular energy production. It acts as a powerful antioxidant and chelating agent, enhancing nutrient absorption and supporting metabolic health. Commonly found in citrus fruits, it offers benefits such as kidney stone prevention, improved exercise performance, and potential gut health support, but should be used cautiously in sensitive individuals or those on specific medications.

Citrus bioflavonoids extract
Antioxidant, Immune support, Cardiovascular supportLow Risk

Citrus bioflavonoids are plant compounds found in citrus fruits known for their antioxidant and anti-inflammatory properties. They support cardiovascular health by improving blood circulation and reducing inflammation, enhance immune function by boosting vitamin C absorption, and may protect against chronic diseases and cognitive decline. Generally safe, they should be used cautiously by those with citrus allergies or on blood thinners.

Cocoa bean polyphenol extract
AntioxidantLow Risk

Cocoa bean polyphenol extract is derived from cacao seeds and is rich in flavonoid antioxidants that support cardiovascular health, reduce inflammation, and enhance cognitive function. It promotes nitric oxide production for better blood flow and may improve mood by stimulating endorphin and serotonin release. While generally safe, it should be used cautiously by individuals with certain medical conditions or those on specific medications due to potential side effects and interactions.

Coenzyme Q10 (ubidecarenone)
Antioxidant, Energy production cofactorLow Risk

Coenzyme Q10 (ubidecarenone) is a naturally occurring antioxidant essential for mitochondrial energy production and cellular health. It supports ATP synthesis, enhances antioxidant defenses, and may improve cardiovascular, cognitive, and metabolic health. Generally safe with low risk, it may cause mild side effects and interact with blood-thinning medications.

Dandelion whole plant dry concentrate (4:1)
Herbal supplementLow Risk

Dandelion whole plant dry concentrate (4:1) is a potent herbal supplement rich in vitamins, minerals, antioxidants, and bioactive compounds that support liver health, digestion, and overall wellness. It acts as a natural diuretic, aids in blood sugar regulation, and promotes anti-inflammatory effects, making it beneficial for metabolic and inflammatory conditions. While generally safe, it may cause allergic reactions and interact with certain medications, so consultation with a healthcare provider is recommended before use.

Eleuthero (Eleutherococcus senticosus) root extract (10:1)
Adaptogen, Immune support, Cognitive enhancerLow Risk

Eleuthero (Eleutherococcus senticosus) root extract is a potent adaptogenic herb known for its ability to help the body adapt to stress, enhance immune function, and improve mental clarity. Often used to boost physical endurance and cognitive performance, it supports energy production at the cellular level and modulates the stress response via the HPA axis. While generally safe, it may cause mild side effects like gastrointestinal upset or insomnia and should be used cautiously by individuals with hormone-sensitive conditions or those on related medications.

Ginger rhizome powder
Herbal supplement, Anti-inflammatory, Digestive aidLow Risk

Ginger rhizome powder, derived from the root of Zingiber officinale, is a traditional herbal supplement known for its anti-inflammatory, antioxidant, and digestive benefits. It helps reduce oxidative stress, alleviate nausea, improve digestion, and support cardiovascular and cognitive health. While generally safe, it may cause mild gastrointestinal issues and interact with blood thinners, so caution is advised for certain individuals.

Grape seed extract (120:1) (std. 95% OPC)
AntioxidantLow Risk

Grape seed extract is a potent antioxidant derived from grape seeds, standardized to contain 95% oligomeric proanthocyanidin complexes (OPCs). It supports cardiovascular health by improving blood flow and reducing oxidative stress, and also promotes skin vitality by combating signs of aging. Generally safe, it may cause mild side effects and interact with certain medications, so consultation with a healthcare provider is recommended before use.

Green tea (Camellia sinensis) extract (leaf) (10:1)
Antioxidant, Metabolic enhancer, Cognitive supportLow Risk

Green tea extract (Camellia sinensis) is a potent source of antioxidants, particularly catechins like EGCG, which help combat oxidative stress and inflammation. It supports cardiovascular health, cognitive function, and metabolism, making it popular for weight management and overall wellness. While generally safe, it may cause mild side effects at high doses and interact with certain medications, so consultation with a healthcare provider is recommended.

Hawthorn berry extract (10:1)
Cardiovascular support, AntioxidantLow Risk

Hawthorn berry extract (10:1) is a concentrated natural supplement known for its cardiovascular benefits, including improving heart function, enhancing blood flow, and reducing blood pressure. Rich in flavonoids and antioxidants, it supports heart health and combats oxidative stress. While generally safe, it should be used cautiously with heart medications and under medical supervision for certain populations.

Inulin (FOS prebiotics)
Prebiotic fiberLow Risk

Inulin is a soluble prebiotic fiber found in plants like chicory root and garlic that supports gut health by nourishing beneficial bacteria. It promotes digestion, immune function, and blood sugar regulation through fermentation in the colon, producing beneficial short-chain fatty acids. While generally safe, it may cause mild digestive discomfort in sensitive individuals and should be introduced gradually.

Lactobacillus acidophilus - UALa-01
ProbioticLow Risk

Lactobacillus acidophilus - UALa-01 is a beneficial probiotic strain that supports gut health by producing lactic acid to inhibit harmful bacteria and enhancing gut barrier function. It aids digestion, particularly lactose breakdown, boosts immune function, and may positively influence mental health through the gut-brain axis. Generally safe, it should be used with caution in immunocompromised individuals and those on certain medications.

Lecithin (65% phosphatides)
Phospholipid, Emulsifier, Nutritional SupplementLow Risk

Lecithin (65% phosphatides) is a naturally occurring phospholipid essential for cell membrane integrity and function, also serving as an effective emulsifier in food production. It supports cognitive health by enhancing neurotransmitter synthesis and may aid in cholesterol management and liver health. Generally safe, lecithin should be used cautiously by those with soy allergies or on certain medications.

Lycium berry fruit extract (4:1)
Antioxidant, Immune Support, Metabolic EnhancerLow Risk

Lycium berry fruit extract (4:1), derived from the goji berry, is a potent source of antioxidants, vitamins, and minerals that support immune function, eye health, and skin vitality. It helps combat oxidative stress, enhances insulin sensitivity, and may improve metabolic function, making it beneficial for overall health and chronic disease prevention. While generally safe, it may cause mild digestive issues or allergic reactions and could interact with blood-thinning medications.

Milk thistle seed extract (70:1)
Liver support, AntioxidantLow Risk

Milk thistle seed extract (70:1) is a potent natural supplement known for its liver-protective properties, primarily due to the active compound silymarin. It supports liver health by enhancing detoxification, reducing inflammation, and promoting liver cell regeneration. Generally safe with low risk, it may cause mild gastrointestinal issues or allergic reactions in sensitive individuals and can interact with certain medications.

Organic alfalfa powder (leaf)
Nutritional supplementLow Risk

Organic alfalfa powder, derived from the leaves of the alfalfa plant, is a nutrient-dense supplement rich in vitamins A, C, E, and K, as well as essential minerals like calcium, magnesium, and potassium. It supports bone health, immune function, cholesterol management, and digestive health through its antioxidant and phytonutrient content. While generally safe, caution is advised for individuals with autoimmune conditions or those on anticoagulant medications due to its immune-stimulating properties and high vitamin K content.

Organic apple powder
Nutritional supplementLow Risk

Organic apple powder is a concentrated form of whole apples, rich in vitamins, minerals, antioxidants, and dietary fiber. It supports cardiovascular health, digestive health, immune function, and weight management through its polyphenols, fiber, and vitamin C content. While generally safe, it may cause allergies or digestive issues in some individuals and could interact with certain medications.

Organic barley (Hordeum vulgare) leaf powder
Superfood, Nutrient-rich plant powderLow Risk

Organic barley leaf powder is a nutrient-dense superfood derived from young barley leaves, rich in vitamins A, C, K, chlorophyll, and antioxidants. It supports detoxification, digestive health, immune function, and may reduce inflammation and improve cardiovascular markers. While generally safe, caution is advised for those with gluten sensitivity or on blood-thinning medications.

Organic chlorella powder
Superfood, Detoxifier, AntioxidantLow Risk

Organic chlorella powder is a nutrient-dense superfood derived from green algae, rich in vitamins, minerals, antioxidants, and chlorophyll. It supports detoxification by binding to heavy metals and toxins, promotes cardiovascular health, boosts immune function, and aids digestion through prebiotic fibers. While generally safe, it may cause mild digestive issues and interact with certain medications, so consultation with a healthcare provider is recommended for some individuals.

Organic spirulina
Superfood, Nutritional SupplementLow Risk

Organic spirulina is a nutrient-dense blue-green algae known for its high protein content, antioxidants, and anti-inflammatory properties. It supports immune function, cardiovascular health, blood sugar control, and gut health, making it a valuable superfood for overall well-being. While generally safe, individuals with autoimmune conditions or on certain medications should consult a healthcare provider before use.

Organic wheat grass juice powder (leaf)
Superfood, Antioxidant, Nutrient SupplementLow Risk

Organic wheat grass juice powder is a nutrient-dense superfood derived from young wheat leaves, rich in vitamins, minerals, antioxidants, and chlorophyll. It supports energy levels, antioxidant protection, digestion, and immune function, with potential benefits for inflammation reduction and heart health. While generally safe, it should be used cautiously by those with wheat allergies or celiac disease and introduced gradually to avoid digestive discomfort.

Papaya (Carica papaya) fruit powder
Digestive aid, Antioxidant, Anti-inflammatoryLow Risk

Papaya (Carica papaya) fruit powder is a nutrient-rich supplement derived from tropical papaya fruit, known for its high vitamin C, vitamin A, and papain enzyme content. It supports digestion, immune function, and has antioxidant and anti-inflammatory properties that may promote overall wellness, skin health, and potentially reduce cancer risk. While generally safe, caution is advised for those with latex allergies or on certain medications.

Pineapple fruit concentrate (9:1)
Digestive aid, Anti-inflammatory, AntioxidantLow Risk

Pineapple fruit concentrate (9:1) is a nutrient-dense extract rich in bromelain enzymes and vitamin C, known for supporting digestion, reducing inflammation, and boosting immune health. Its bromelain content aids protein breakdown and inflammation reduction, while vitamin C provides antioxidant protection and supports skin health. Generally safe with low risk, it should be used cautiously by those on blood thinners or with pineapple allergies.

Policosanol
Cardiovascular support, Lipid metabolism regulator, AntioxidantLow Risk

Policosanol is a natural compound derived from plant waxes, primarily known for supporting cardiovascular health by managing cholesterol levels. It helps reduce LDL cholesterol and increase HDL cholesterol while enhancing endothelial function and blood flow. Generally well-tolerated, policosanol also offers antioxidant benefits and may improve exercise performance, but caution is advised for those on blood thinners or with certain health conditions.

R,S alpha-lipoic acid
AntioxidantLow Risk

R,S alpha-lipoic acid (ALA) is a potent antioxidant that supports energy metabolism and cellular health by neutralizing free radicals and regenerating other antioxidants. It enhances insulin sensitivity, aiding blood sugar regulation, and may provide neuroprotective benefits. While generally safe, ALA supplementation should be approached with caution in individuals with diabetes or those on certain medications due to potential side effects and interactions.

Reishi mushroom powder
Adaptogen, Immune modulatorLow Risk

Reishi mushroom powder, derived from Ganoderma lucidum, is a revered adaptogenic ingredient known for its immune-modulating, anti-inflammatory, and neuroprotective properties. It supports immune balance, reduces stress and anxiety, enhances cognitive function, and may contribute to cardiovascular health. While generally safe, caution is advised for those with mushroom allergies or on blood thinners, and initial use may cause mild digestive or skin reactions.

Rhodiola (Rhodiola rosea) root dry extract (15:1)
Adaptogen, Cognitive enhancerLow Risk

Rhodiola (Rhodiola rosea) root dry extract (15:1) is a potent adaptogenic herb known for enhancing physical and mental performance, especially under stress. It supports mood regulation by modulating neurotransmitters like serotonin and dopamine, and boosts energy by optimizing mitochondrial function. While generally safe, it may cause mild side effects and should be used cautiously by individuals with certain mood disorders or those who are pregnant or nursing.

Rose hip (Rosa canina) fruit powder (4:1)
Antioxidant, Anti-inflammatory, Immune supportLow Risk

Rose hip (Rosa canina) fruit powder is a concentrated source of antioxidants, particularly vitamin C, known for its anti-inflammatory and immune-supporting properties. It supports joint health by promoting collagen synthesis, which may alleviate osteoarthritis symptoms and improve skin elasticity. Generally safe with low risk, it may cause mild gastrointestinal issues or interact with blood thinners, so consultation with a healthcare provider is recommended before use.

Rosemary leaf extract (4:1)
Antioxidant, Anti-inflammatory, Cognitive enhancerLow Risk

Rosemary leaf extract (4:1) is a concentrated source of antioxidants and anti-inflammatory compounds, primarily rosmarinic acid and carnosic acid, known for supporting cognitive function, memory, and overall health. It helps combat oxidative stress, enhances blood circulation, and may protect against neurodegenerative diseases. While generally safe, it may cause mild gastrointestinal issues and interact with certain medications, so consultation with a healthcare provider is advised.

Shiitake mushroom powder
Nutritional supplement, Immune supportLow Risk

Shiitake mushroom powder is derived from shiitake mushrooms, known for their rich nutritional profile including vitamins B and D, minerals, and immune-boosting polysaccharides like lentinans. It supports immune function, heart health by lowering cholesterol, and has anti-inflammatory properties that may alleviate chronic conditions such as arthritis. While generally safe, it may cause allergic reactions or digestive issues in some individuals and can interact with blood clotting medications, so consultation with a healthcare provider is recommended before use.

Slippery elm (Ulmus rubra) bark powder
Herbal remedy, Digestive aid, Anti-inflammatoryLow Risk

Slippery elm (Ulmus rubra) bark powder is a traditional herbal remedy known for its mucilage content that soothes and protects the digestive tract. It supports gut health by coating mucous membranes, reducing inflammation, and promoting healing, making it beneficial for conditions like IBS, GERD, and IBD. While generally safe, it may cause mild digestive discomfort and can interfere with medication absorption, so caution is advised especially for pregnant or breastfeeding women.

Spinach leaf powder
Nutritional supplementLow Risk

Spinach leaf powder is a nutrient-dense supplement derived from spinach leaves, rich in vitamins A, C, K, iron, calcium, magnesium, and antioxidants. It supports cardiovascular health, exercise performance, digestive health, and may have anti-inflammatory and neuroprotective effects. Caution is advised for individuals prone to kidney stones and those on blood-thinning medications due to its oxalate and vitamin K content.

Stevia (Stevia rebaudiana) leaf powder
Natural SweetenerLow Risk

Stevia (Stevia rebaudiana) leaf powder is a natural, calorie-free sweetener derived from the leaves of the Stevia plant. It is widely used as a sugar substitute, especially beneficial for managing blood sugar levels and supporting weight management. Stevia also offers potential antioxidant and anti-inflammatory properties, though some individuals may experience mild digestive discomfort or allergic reactions.

Vitamin K2 (as menaquinone-7)
Vitamin, Bone Health, Cardiovascular HealthLow Risk

Vitamin K2 (menaquinone-7) is a fat-soluble vitamin essential for activating proteins that regulate calcium deposition, promoting bone density and preventing arterial calcification. It supports bone and cardiovascular health, with emerging research suggesting additional benefits such as cancer risk reduction and improved insulin sensitivity. Supplementation should be approached cautiously in individuals on blood thinners.