Ingredients

FD&C Blue #1, also known as Brilliant Blue, is a synthetic dye widely used in food, cosmetics, and pharmaceuticals to enhance visual appeal. It has antioxidant properties that may help reduce oxidative stress, but some individuals may experience sensitivities or allergic reactions. While generally recognized as safe by regulatory agencies, ongoing research explores its potential behavioral effects, making moderation and mindful consumption important.

FD&C Blue No. 1, also known as Brilliant Blue, is a synthetic dye widely used in food, cosmetics, and pharmaceuticals to enhance visual appeal. Approved by the FDA, it is generally safe within established limits but may cause allergic reactions and has been linked to hyperactivity in children. Emerging research suggests it could affect gut microbiota, highlighting the importance of moderation and informed consumption.

FD&C Red No. 3, also known as Erythrosine, is a synthetic red dye used in food, cosmetics, and pharmaceuticals primarily for coloring. While generally recognized as safe within regulated limits, it has been associated with moderate health concerns including oxidative stress, thyroid effects, and sensitivities such as allergies and exacerbation of asthma or ADHD. Awareness and moderation in consumption are recommended, especially for sensitive individuals or those on medications.

FD&C Yellow #5, or Tartrazine, is a synthetic lemon yellow azo dye widely used to enhance the color of foods, beverages, and cosmetics. While approved by regulatory agencies like the FDA, it may cause allergic reactions and hyperactivity in sensitive individuals, particularly children with ADHD. Consumers should use it in moderation and be aware of potential sensitivities when choosing products containing this dye.

FD&C Yellow No. 5, also known as Tartrazine, is a synthetic lemon-yellow azo dye widely used to enhance the color of food, beverages, and cosmetics. While approved by regulatory agencies, it may cause allergic reactions in sensitive individuals and has been linked to increased hyperactivity in children with ADHD. Consumers sensitive to this dye should monitor intake and consider natural alternatives to avoid potential health risks.

Fisetin is a naturally occurring flavonoid with antioxidant, anti-inflammatory, and senolytic properties, found in fruits and vegetables like strawberries and apples. It promotes healthy aging by clearing senescent cells, reducing inflammation, and enhancing cellular resilience. While generally well-tolerated, fisetin may interact with certain medications and requires caution in specific populations such as pregnant women and those with autoimmune conditions.

Fisetin is a naturally occurring flavonoid with potent antioxidant, anti-inflammatory, and neuroprotective properties. It supports cognitive function, metabolic health, and cellular rejuvenation by modulating inflammation and oxidative stress pathways. Generally safe, fisetin should be used cautiously with certain medications and as part of a balanced health regimen.

Fish oil is a supplement derived from oily fish tissues, rich in omega-3 fatty acids EPA and DHA, essential for heart health, brain function, and inflammation regulation. It supports cardiovascular health by lowering triglycerides and blood pressure, enhances mental well-being, and may improve cognitive and gut health. While generally safe, high doses can increase bleeding risk and it may interact with certain medications, so medical consultation is recommended before use.

Fish Oil (Anchovy Body Oils) is a rich source of omega-3 fatty acids EPA and DHA, essential for brain function, heart health, and inflammation regulation. It supports cardiovascular health, cognitive function, and mood regulation, with scientific evidence backing its benefits. While generally safe, it may pose bleeding risks at high doses and cause mild digestive side effects, so consultation with a healthcare provider is advised before use.

Flavonoids are plant compounds found in fruits, vegetables, and teas known for their antioxidant, anti-inflammatory, and vascular benefits. They help neutralize free radicals, support blood vessel health, and modulate inflammation, contributing to cardiovascular health, aging prevention, and immune function. While generally safe from dietary sources, high-dose supplements may interact with medications and cause mild side effects in some individuals.

Flaxseed is a nutrient-rich seed derived from the flax plant, valued for its high content of omega-3 fatty acids, fiber, and lignans. It supports heart health by reducing inflammation and cholesterol, aids digestive wellness through its soluble fiber, and may help balance hormones. While generally safe, it may cause mild digestive issues, affect hormone-sensitive individuals, and interact with blood thinners, so gradual introduction and medical consultation are recommended.

Flaxseed oil is a plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports cardiovascular health, reduces inflammation, and may benefit cognitive function. It is best consumed raw to preserve its beneficial properties and should be used with caution by individuals on blood-thinning medications. Incorporating flaxseed oil can improve lipid profiles and modulate immune responses, making it a valuable addition to a health-conscious diet.

Folate is a vital B-vitamin essential for DNA synthesis, repair, and methylation, supporting cell division, growth, and genetic integrity. It plays a key role in preventing neural tube defects, promoting cardiovascular health by regulating homocysteine levels, and enhancing cognitive function and mood. While generally safe, excessive supplementation can mask vitamin B12 deficiency and interact with certain medications, highlighting the importance of balanced intake and medical guidance for specific conditions.

Folate as Calcium L-5 Methyltetrahydrofolate (L-5-MTHF) is a bioactive form of vitamin B9 crucial for DNA synthesis, repair, and methylation, supporting cellular growth and gene expression. It is especially important during pregnancy and for individuals with genetic variations affecting folic acid metabolism. Adequate folate intake supports cardiovascular health by reducing homocysteine levels, promotes mental well-being, and may reduce risks of neural tube defects and certain cancers.

Folic acid is a synthetic form of vitamin B9 essential for DNA synthesis, repair, and methylation, supporting cell division and growth. It is crucial during pregnancy to prevent neural tube defects and also benefits cardiovascular health, cognitive function, and metabolic balance. While generally safe, excessive intake can mask vitamin B12 deficiency and interact with certain medications, so medical guidance is advised for supplementation.

Folic acid (5-MTHF) is the bioactive form of folate essential for DNA synthesis, repair, and methylation, supporting cell division and cardiovascular and mental health. It is crucial during pregnancy to prevent neural tube defects and may reduce risks of certain cancers. While generally safe, excessive intake can mask vitamin B12 deficiency and interact with some medications, so medical consultation is advised.

Forsythia fruit, derived from the Forsythia suspensa plant, is valued for its antioxidant and anti-inflammatory properties, supporting immune function and skin health. It contains bioactive compounds like flavonoids that help reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases. Generally safe, it should be used with caution in pregnancy, nursing, or when taking certain medications.

Fragrance, including essential oils and natural scents, plays a significant role in influencing emotions, mood, and physiological responses through the olfactory system. It offers benefits such as relaxation, anxiety reduction, improved sleep, and enhanced cognitive function. However, caution is advised due to potential allergic reactions and sensitivities, especially with synthetic fragrances and during pregnancy.

Framboises rouges en poudre, or raspberry powder, is a nutrient-rich superfruit powder packed with antioxidants, polyphenols, and dietary fiber. It supports overall health by combating oxidative stress, promoting heart and brain health, aiding digestion, and enhancing skin vitality. While generally safe, it should be consumed in moderation, especially by those with berry allergies or on blood-thinning medications.

Fructooligosaccharides (FOS) are naturally occurring prebiotic fibers found in various plants that promote the growth of beneficial gut bacteria, enhancing digestive health, immune function, and potentially mental well-being. FOS supports gut barrier integrity, reduces inflammation, and aids in calcium absorption and blood sugar regulation. While generally safe, FOS may cause mild gastrointestinal discomfort and should be used cautiously by individuals with IBS or those on blood sugar medications.

Fucus vesiculosus Extract (20% Phlorotannins) is derived from bladderwrack seaweed and is rich in antioxidant phlorotannins and iodine. It supports metabolic health, weight management, and thyroid function by reducing oxidative stress, enhancing fat metabolism, and providing essential iodine for hormone regulation. While generally safe, caution is advised for those with thyroid disorders, seafood allergies, or on certain medications.

Fumaric acid is a naturally occurring organic acid involved in cellular energy production via the Krebs cycle and plays a key role in modulating immune responses and oxidative stress. Derived often from palm oil, it activates the Nrf2 pathway, enhancing antioxidant defenses and reducing inflammation, making it beneficial for managing autoimmune conditions and supporting cellular health. While generally well-tolerated, fumaric acid can cause side effects like flushing and gastrointestinal discomfort and may interact with immunosuppressive medications, necessitating medical supervision for therapeutic use.

Fumitory extract, derived from Fumaria officinalis, is traditionally used to support liver function, digestion, and skin health. It contains bioactive compounds like alkaloids and flavonoids that provide antioxidant and anti-inflammatory benefits, aiding detoxification and reducing oxidative stress. While generally safe, it may cause mild gastrointestinal issues, allergic reactions, and interact with certain medications, so caution is advised especially for pregnant or breastfeeding women.

GABA (gamma-aminobutyric acid) is a key neurotransmitter that acts as the brain's natural calming agent by reducing neuronal excitability. It supports mental well-being by alleviating anxiety, improving sleep quality, and enhancing cognitive function under stress. While generally safe, GABA supplementation should be used cautiously with certain medications and by pregnant or breastfeeding women.