Cocos Nucifera (Coconut) OilEmollient, Dietary fat, AntimicrobialModerate Risk
Cocos Nucifera (Coconut) Oil is a versatile natural oil rich in medium-chain triglycerides (MCTs) and lauric acid, prized for its energy-boosting, antimicrobial, and moisturizing properties. While it supports metabolism, immune health, and skin care, its high saturated fat content may raise LDL cholesterol and poses potential risks for those with heart or cholesterol concerns. Best used in moderation, coconut oil offers unique benefits but should be incorporated thoughtfully into a balanced diet.